How to EAT CARBS & NOT Spike Your Blood Sugar
Learn from Dr. Janine how to eat carbs without spiking your blood sugar. This quick video will give you nutrition tips to help you maintain a healthy blood sugar level while still enjoying carbs.
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Here’s how to eat carbs and not spike your blood sugar levels so you want to eat your carbs but it always spikes your blood sugar levels and maybe you’re trying to lose a bit of weight well these three tips will help to curb those blood sugar spikes from your
Carbohydrates okay number one you’re going to eat your carbs last in your meal so frontload your meal with your protein with your fiber with your healthy fats eat your carbs last so have the bread at the end of the meal if you do eat the bread that will help to
Decrease that Spike of your blood glucose levels okay number two eat your carbs earlier in the day so that you can work them off with your exercise we tend to move more throughout the day this is when we can utilize more of those sugars in our system and number three include
More fiber and don’t eat naked carbs so an example eating an apple without the almond butter is a naked carb that’s going to spike your blood glucose levels more quickly try to balance things out with fats and proteins to help to lose that weight and keep your blood sugar low