Here’s what will happen to your body if you eat lentils every day lentils are rich in protein fiber and essential vitamins and minerals such as iron folate and potassium they are a great source of plant-based protein making them an excellent option for vegetarians and vegans looking to meet their protein
Needs regular consumption of lentils has been linked to improved heart health as they can help lower cholesterol levels and reduce the risk of heart disease lentils have a low glycemic index which means they can help regulate blood sugar levels and may lower the risk of developing type 2 diabetes they are also
Beneficial for Digestive Health thanks to their high-fiber content whether you include lentils in soups salads or as a side dish incorporating them into your daily diet is a simple and delicious way to boost your overall health and well-being don’t forget to hit that like button subscribe for more healthy tips
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