hi beauty! Today I’m sharing 3 easy and delish air fryer recipes! simple high protein, healthy meals and yummy! Perfect for lunch or dinner, let me know if you try any! lot’s of love xx
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Hi hello welcome back to another video I hope you’re doing really well today I’m bringing you some new air fryer recipes these are so flavorful they’re perfect if you’re not wanting to spend too long in the kitchen and if you’re trying to increase your protein intake at the
Moment and just eat in a more balanced way in terms of filling each meal with protein carbs and fats then these will be perfect for you super easy to make and take under 50 minutes per recipe you could do me one favor and hit the like button helps and supports my channel and
We jump into it so our first recipe is oasian salmon pasta this is creamy oh it’s just delicious I’ll show you what we need okay so for seasonings we are going to need paprika parsley crushed chilies chilies crushed chilies Cajun seasoning oregano I don’t know why I’ve
Got two Cajun seasoning there I need to top these up and here are the ingredients that we’ll need so some extra version olive oil I really like these spray bottles just makes it a lot easier and you don’t end up dolloping too much olive oil that way easy as well
For when you’re tracking your Macros uh some coconut aminos for our sauce I prefer using this this is an alternative to soy sauce to use in marinades I get this off Amazon one tomato some coriander lightest Philadelphia two salmon fillets some spaghetti I got the glutenfree spaghetti spti some tomato
Puree some butter one whole red onion and some garlic you could also use lazy garlic some extra mature cheese right let’s start by seasoning our salmon fillets I’ll pop all my seasonings in first and then add the salmon teaspoon of paprika two teaspoons of Cajun seasoning teaspoon of
Oregano I use oregano on absolutely everything oregano actually has so many um health benefit it’s like reducing inflammation teaspoon of parsley half a teaspoon of crushed chilies a tablespoon of tomato puree and then about 20 G of coconut aminos so three or four tablespoons two crushed garlics get that a little mixed
Together make sure These are nice and coated left them to marinade for a few minutes I’m just going to take my air fryer if you’re not already using these little baking paper things they’re super handy and just save on having to do so much washing up so I literally just pop that
In I’m washing up as I go today and just Tiding as I go cuz it makes it a bit easier so into the air fryer the salmon goes on 200° for about 10 minutes I like mine a little bit crispy I’ve just chopped 12 G of butter here and then I’m
Going to chop my tomato and red onion so dice one whole Onion pick the coriander off the stems and then whilst the salmon is cooking we’re going to take the other side of the air fryer or you could just wait and swap for there take the salmon out and use the same size if you’ve not got two compartments and just slide
In all of this I’m sliding in my butter you could melt the butter first if you want to I just think it’s easy enough to put it all into the air fryer two tablespoon of cream cheese this light Philadelphia one so 74 G keep that a little mix
Around for about 10 minutes on 200° so I’ve just measured out 130 G of dry pasta that’s how I usually like to measure it if I’m um working out my macros and then I’ve just added it to salted water just follow the instructions on whatever pasta you’re
Using I’m just going to add a dash of milk and also this is my pasta water this is such a good hack if you want to to make something a bit creamy so I’m just going to add about 6 tablespoons of the pasta water and then just pour the drain pasta
In with the sauce the cooked salmon so I’m just going to break this off and then I’ve just got some grated cheese to pop this back in just to melt ooh these look delicious I just sliced some fresh lime I think this goes really well H with salmon and just a
Little bit more chopped parsley so here is my first Rey Cajun salmon pasta this is so good packed with flavor creamy goodness high in omega-3 lots of nutrients in there so my next recipe is a crispy chili chicken wrap this is crunchy it’s easy to make
Perfect for lunch or dinner or even meal prep you can pop this into a meal prep container and take with you to work and bit of a Chinese kind of vibe this reminds me of I’ll show you what you’ll need so so for this you’re going to need
Some Char grilled wraps here seasonings we’re going to need garlic granules onion powder smoked paprika I’m using a Chinese five spice and then I’m using some oats for the crunch then some iceberg lettuce I’m using three chicken breasts two eggs a lemon and then for our sauce a Sriracha hot chili sauce
Coconut aminos again that’s like a substitute for soy sauce uh sesame seeds light Mayo rice vinegar and some honey okay so just going to start by chopping up my three chicken breasts just going to season this with some smoked paprika Chinese Fab spress little bit of onion powder garlic
Granules I think if I had to live off one seasoning for the rest of my life it would probably be smoked paprika and just give that chicken a little spray of olive oil in this little Bowl here it I’m just going to beat two eggs so I used to use corn flakes to
Make chicken and crispy but then I looked at what’s actually in corn flakes and I just I’d prefer to use Oats not as much processed stuff now it’s not about when it comes to avoiding processed foods obviously it’ be very difficult to eliminate all processed foods but just
Where you can making small changes swap some changes that uh make a difference and just keep your gut a little bit healthier I’m measuring out 60 G of oats into a blender I’m just going to use the same seasons that I used for my chicken onion powder smoked
Paprika Chinese spice garlic you just never have too much garlic can you a whiz whiz whiz Whiz so chicken egg wash dippy dip there we go don’t know why I end up using my fingers when I’ve got a fork right here look at this finger it just wants to come out and touch the raw Chicken Right if you’ve only got one air fry drawer just batch it as in do one at a time but I’ve got this second one here just rather than overload in one tray it just makes sense to spread it so they cook more evenly and don’t end up going
All soggy you could also do this in the oven but I really feel like the air fryer fries with creating nice crispy recipes excuse my fingers just whil I’ve been filming this I had a pheasant in the garden actually which has been quite nice I feel like I needs a name I don’t
Know if it’s him or his girlfriend uh that come like really similar time each day what are your thoughts as well I might do do a whole series on air fryer recipes if you would like to see that into the air fryer these go so they take about 15 to 19
Minutes and then we just flip them halfway through I’m just going to give them a little Spritz of this extra version olive oil once they’re flipped pop them back in this reminds me of you know when you fly in a plane and your gok want to watch I film at the
Same time not trying to do it at the exact same minute then at about 5 minutes we’re going to take these out and dip them in our sauce now for our honey sauce look how big this lemon is a squeeze half of lemon Juice 3 tbsp of coconut aminos 1 tbspoon of cach 1 tbspoon of rice vinegar half a tablespoon of honey and then oh God and then I break my camera so this part you could either pour the sauce in or just take them for a little a quick dip and then just pop them
In T three and about 10 G of light mayonnaise in Each look how nice they look just thought I’d give you a closeup look at that you would just never believe that that is from oats as well like you don’t always need to use cereal it’s like chicken chicken nuggets this is yogurt and Sriracha instead of mayonnaise then I chopped up a little
Bit of spring onion now we’ve got a little bit of roasted black sesame Seeds Okay my mic had stopped working at this point but here is the next recipe which is my hot honey pasta this has got 52 g of protein 450 7 calories and is a single serve so perfect if you’re having a DAT night in with yourself or if you
Want to make it for two people simply just double up the recipe we are going to need one large chicken breast some serreta a red onion or white onion some garlic granules or garlic cloves smoked paprika a red pepper some honey some Philadelphia or any light cream cheese
Some tomato puree and pasta of choice you want to start by chopping up your chicken breast coating that with some Sriracha hot sauce some smoked paprika two garlic cloves or garlic granules popping that in the air fryer at 180 to 190° for 15 minutes and then
Chopping up a red pepper I feel like red pepper is just the elite of mixed Peppers it seems to be the sweetest as well and also chopping up half a red onion spraying some oil in a pan I use extra virgin oil and just letting my veg
Soften and then cooking 80 g of dry pasta adding the same seasonings to my red pepper and onion which was paprika and some garlic granules and then add in 10 G of Honey 26 G of cream cheese which is about half a tea tablespoon then add
In 5 G of tomato puree about half a tablespoon and add in a drop of water I should have just used the water from the pasta water so I added a bit of both I find this just creates a creamier consistency and means you don’t have to
Add more cream or cream cheese as such letting that simmer and then draining the pasta popping that into the pan and giving that a mix around before adding grated cheese parsley chili flakes chili flakes chili flakes and the cooked chicken from the air fryer what I love
About this is how much volume you get with this meal it’s been perfect as I’ve been running a lot more and I’ve been craving all the carbs I also like to serve it with a slice of lime which is super delicious this is also perfect for
Meal prep for the next day it’s nice hot and cold okay now to taste test I was pretty much eating this as I was making it to be quite honest I feel like I need to get out of that habit like I always end up munching away but obviously
You’ve got to make sure that it’s got the right amount of seasoning on and that’s the only way you’re going to know next up is testing the salmon pasta this one’s super creamy and I know it’s going to be so hard to pick an actual favorite
Out of this video because all of them are so good and it’s nice to have a bit of a difference like rather than just doing the same pasta it’s quite nice having Linguini style then the crispy chicken chili wrap I was desperate to have a buy in two this one reminds me so
Much of the McDonald’s chicken crispy wrap and is the quickest out of all the recipes because it’s literally just the chicken all of these are so so good I recommend to make all of them remember to tag me on Instagram your Recreations so I can reshare and also let me know
Which is your favorite these are all perfect as well you could meal prep these batch cook them pop them in the fridge or store them in the freezer and then defrost and reheat I have more in on my Instagram which I will leave on the screen but thank you so much for
Watching this video I hope I’ve given you some good air fry recipes to give a go I don’t think there’s anything that I wouldn’t put in my air fryer at this point just saves so much time is super quick and efficient and perfect if you’re trying to increase your protein
Intake and hit your protein goals makes things a lot easier but yeah thank you for making it this far and I can’t wait to see you in the next video if you haven’t already I would love you to stick around by subscribing to my channel and joining the fam and I’ll see
You in the next one