ragi roti recipe, 2 easy way to make soft ragi roti, finger millet roti recipe without wheat or rice flour.
ragi roti : 00:21
easy ragi roti: 8:24
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
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Hey guys I’m Nisa Homey, today I’m sharing how to make soft raggi Roti also known as raggi chapati this raggi Roti does not contain any Wheat it is made with 100% raggi raggi is also known as
Finger Millet and it is completely glutenfree so let’s get started with the recipe to make raggi or finger Millet Ro into a saucepan I’m adding in one cup of water turn on the flame add in pink
Himalayan salt as needed and allow this to come to a boil and once the water boils reduce the flame to the lowest and then add in one cup sprouted ragi flour let it stay like this for about 5
To 10 seconds and then turn off the flame and with the back of a wooden spoon give it a good mix and once mixed cover it with the lid and let it stay like this 2 to 3 minutes later open the lid
And transfer it to another plate now this is slightly warm but not too hot to handle and now I’m adding in little water into my hand and I’m just sprinkling the water onto the dough and
With wet hand i’m kneading it into a soft dough the dough is slightly warm but not too hot to handle again I’m sprinkling in little water and with wet hand i’m kneading it into a soft dough and once nicely Ned it will not even stick to the plate into this I’m adding in
Half a teaspoon ET to deci ghee and I’m mixing it really well into the dough raggi is one of the very few natural sources of vitamin D vitamin D is a fat soluble vitamin so for better assimilation
Of vitamin D you need a good source of healthy fats like wood press oils or a to DEC ghee now instead of a to Dei ghee you can use any wood pressed o oil of your choice healthy fats are
Needed to help with better assimilation of fat soluble vitamins like vitamin A K E and D so a good source of healthy fat is a must when you are using raggi for better assimilation of fat
Soluble vitamin like vitamin D in the raggi for those who are new to raggi raggi or finger Millet is a whole grain and it is completely gluten-free raggi is rich in fiber and the high fiber helps
To keep you feel Fuller for a long longer time and thus it helps in weight loss and weight management and once it is kned into a soft dough divide it into equal sized portions raggi is packed with
Calcium good carbs amino acids and vitamin D ragi has a good amount of iron that’s ideal for those with iron deficiency anemia once raggi is sprouted the vitamin C Level tends to increase and leads to easy absorption of iron into the bloodstream and now it’s ready to roll into ragy Roy I’m placing
The small dough ball onto the work surface and before rolling it into a round Roti what I’m doing is I’m again kneading the dough so this step is very important only if you need it a couple of
Times just before you roll it into Roti the Roti will roll out without having any cracks into a round shape so you need to do this process with each dough ball just before rolling it out into
A round Ry you just need to roll it a couple of times over the work surface I’m sprinkling in some sprouted raggy flour and I’m coating it with the sprouted ragy flour and I’m lightly pressing it down flipping it over and again lightly pressing it
Down and with a rolling pin I’m rolling it into a round Ry this is a very easy method of making ragy Roti even a beginner can easily make this and enjoy a filling and healthy Roti which is ideal for breakfast lunch or for dinner see
How easily you can roll the ragy Roti into a round shape and once it is rolled out into a nice nice round thin RTI you just need to dust off excess flour from the ragi Roti place the
Roti onto a hot castan tawa and once small bubble starts to come on top carefully flip it over and you can see that the Roti starts to Puff almost immediately with a cotton cloth I’m just slightly pressing it down flip it over
Again and once both sides are done dle in a little bit of the ghee and transfer to a plate just dust off the excess flow from the Tava let’s roll one more Roy so before rolling it make sure you are kneading the small dough
Ball a couple of times on the work surface do not skip this process this step is highly important to make a smooth and round raggi Roti sprinkle sprout ragy flour and make sure the dough ball
Is nicely coated with the raggi flour and roll into a round rooty you can see how easy it is to roll into a round Ry this ragy roty is an ideal meal for those with health issues like
Pcod diabetes and for those who are on a weight loss journey and once nicely rolled just dust off the excess flow from the rolled out Roy and place it onto the hot tawa and let it
Cook on that side for about 10 to 15 seconds or until you start seeing small bubbles coming on top and now flip this over and you can see the Roti starts to puff up almost immediately dle
In a little bit of DIY ghee and spread it over the puffed up raggi Roti do not skip adding a good source of healthy fat and once done remove to a plate and repeat the same thing with the
Rest of the roties and my raggi Roti is ready to serve you can see how soft the raggi Roti is you can enjoy this raggi Roti with any side dish of your choice as a meal for breakfast lunch or
Dinner let me just show you how soft the ragi Roti is so guys do try this healthy raggi Roti recipe and let me know how it turned out today I’m sharing two easy ways to make raggi Roti making
Raggi Roti is very easy and it takes just under to 10 minutes to make ragi Roti you can enjoy raggi Roti for breakfast lunch or dinner with any side dish of your choice let’s get started with the recipe I have already chopped one mediumsized onion a handful of coriander leaves one
Mediumsized carrot which I have grated 1 teaspoon grated Ginger two green chilies finely chopped green chilies you can increase or decrease to suit your taste one spring of Curry leaves into a bowl I’m adding adding in 1 and 1/2 cups of raggi flour raggi is also known as finger Millet and Nach in
Hindi add in pink Himalayan salt as needed two fat pinches of jira also known as cumin seeds 1/4 teaspoon turmeric powder a big fat pinch of black pepper powder when you’re using turmeric try to add at least a pinch of black pepper powder for better assimilation of turmeric I’m just lightly
Mixing this up raggi is a whole grain and it is glutenfree it is rich in fiber and helps in weight loss and it is an excellent diabetic friendly food it is packed with calcium good carbs amino acids and vitamin D add in the ginger grated Ginger grated carrot chopped coriander leaves chopped
Onion and green chilies adding the fresh Curry leaves so I’m just tearing the curry leaves and adding in curry leaves are a good source of iron and folate hence I prefer to use them in my recipes however if you don’t have fresh Curry leaves at
Hand you can totally omit it mix this really well with your hand add in one cup of hot boiling water little by little let’s mix this well so this is hot boiling water and once it has cooled down lightly mix
It so the dough is of a spreadable consistency to make the first method I’m taking a ball-sized dough and I’m just rolling it in my hand like this sprinkle some water on the Banana Leaf and place the D on the center and with wet hands flatten the Roy into a round
Circle flatten it as thinly as possible and make sure you wet your fingers to flatten it out otherwise the r will stick to your hand and now make a small intention in the center I have heated my cast ir and tawa and I’m greasing it with gingerly
Oil now reduce the flame to the lowest place the Banana Leaf Rooty side down onto the hot cast iron towa let it stay there for about 30 seconds and then slowly peel off the Banana Leaf dresser little wood pressed coconut oil in the center and on the
Sides now for the better absorption of fat soluble vitamin like vitamin D you need a good source of healthy fat like DIY ghee or wood pressed oils cover and let it cook on low flame after about 2 minutes let’s open the lid and carefully flip it over
And allow it to cook on that side as well healthy fat also helps to reduce the glycemic index so do not skip using healthy fat in your diet after about 2 minutes flip it over again and healthy raggi Roti is ready to serve now to make the second method I’m placing a cast
Iron Tava on the stove top and I’m not heating the stove without heating the stove I’m adding in 1 teaspoon wood pressed coconut oil on the towa and with my hand I’m just greasing the towa take a ball-sized dough and roll it in your hand like
This and place it on the center of the ctin tawa now dip your hand in water and spread the Roti into a round circle as thinly as possible make sure you’re spreading with the wet fingers or else the Roy will stick to
Your hand this is a very easy and simple way to make raggi Roti you can enjoy this Roti for breakfast lunch or for dinner and with this recipe you can make four raggi roties so once it has spread into a round circle make a small intention in the center and
Then turn on the gas stove dle in little bit of fot brushed coconut oil in the center and on the sides and in the middle middle as well cover and let it cook on low flame for about
2 to 2 and 1/2 minutes after about 2 minutes open the lid and carefully flip it over now another important thing is you should use a well seasoned castan Tava or else the Roti may stick to the tawa so since my castan Tava is well seasoned the Roy will not stick to the
Tawa so just flip it over and let it cook this side as well after about another 2 minutes flip it over again and my quick easy and healthy raggi Roti is ready to serve ragi Roti is very
Soft and you can enjoy it with the Chutney or any size dish or even pickle so guys do try this recipe and let me know which is your favorite method of making gry Roti do comment below and let me know thank you for watching and until next time take care bye-bye