Hey Guys, Here is 16 Days of Weight Loss Friendly & Low Calorie Breakfast Ideas that are Super Quick & Easy to make, I made a video like this 10 years ago and you guys loved it, hope you guys like this one too. Hugs!xoxo
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Healthy Breakfast Ideas 2014 version
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Hey guys welcome or welcome back to my channel now we’re first are going to start off with French toast and I’m going to leave all of the ingredients on the screen just to make sure I don’t forget anything so as you guys can see I’m just mixing everything up and I’m
Using whole grain bread of course you can use any bread of your choice but personally use this one because it’s super dry it’s hella dry that’s why I actually like using it to do French toast because it really does soak up all of the liquid as you guys will see by
The end of when I finish mixing it you’ll see that the bread actually does soak up all of the liquid when it comes to whole wheat bread it just sogs a little bit faster cuz it’s a lot softer than whole grain bread and they actually aren’t too different when it comes to
Like counting calories if that’s your intention but the nutritional value in whole grain bread is a lot better so I would advise you to use whole grain bread instead I like using the non-sticky uh spray pan thing when I’m doing this but you can also use coconut
Oil if you don’t have the spray pan Thing now for the Smoothie we’re just going to add 1 cup of milk some raspberries half a cup of yogurt and That’s what I Need now I was debating if I was going to add this because I don’t know how low you guys consider low calorie but this is still weight loss friendly so I decided to add it again I added everything on the screen so I don’t forget anything um and I didn’t have um
Granola or Wesley on this day I like wle a lot so I just took 1/3 of this protein bar and I added it to my bowl to replace granola For our waffles we need one large banana I felt like my my banana was medium so I added like a banana and a half but it’s just one large banana um I also used one egg three tablespoon of oats and then I’m going to add one teaspoon of cocoa
Powder in my other healthy breakfast idea videos you guys were roasting my toaster for being so old so I know you guys are going to roast my waffle maker leave it alone it’s been like what 20 years I’ve had this like just please leave leave my waffle maker alone oh and
Since I’m only making one serving usually the waffles don’t come out like too nice because the first waffles just like pancakes always come out looking wonky but if you make more like maybe four five six the latter waffles uh end up looking a lot better than the first Ones now this is a holy grail for me I’ve been eating this since I was like what 15 I don’t know and today I don’t have all milk so I’ll be using half a cup of skimmed milk or SK skimmed skimmed milk I don’t know you guys can
Add any fruit but I just add bananas cuz I feel like it’s the sweetest and it just goes with Everything I never really saw myself as a smoothie type of girl but smoothie bowls oh please especially the ones with mangoes Frozen mangoes well basically I’m just going to use mangoes and raspberries but everything has to be frozen for it to come out like really smoothie bowlish it has to be frozen
You’re only supposed to add like about a dash of milk I always add a little bit more milk than I’m supposed to do but just add a little bit of milk and then of course add the toppings of your choice and you don’t need to just use raspberries or strawberries you can use
Any berries that you want but this is the one I usually make and I just really really like It when I was younger I used to be an egg white hater because I used to feel like what’s the point of having eggs if I’m only having egg whites but you guys it’s actually really really really good um in this recipe I only use one full
Egg and then I add two egg Whit by the way never throw away your egg yolk I see people throw away their egg yolk when they’re only having the egg white I don’t know that’s that’s just crazy to me um sometimes I add some stuff like as
You guys can see I’m adding like a little bit of onions a little bit of pepper but you don’t need to um that’s why I made this twice actually because my camera battery died uh so I had to refilm it but in this day I actually did
Add a few more toppings and then in the next day I just used basic white egg whites but I love having this with low fat cream cheese it just makes it like 10 times better today I’m having it with multi-grain bread but I also like having it with peita bread so good so Good this is my favorite brand of granola and the only one I try to eat today I’m adding blueberries but you can add any fruit that you want it’s basically kind of like the cereal bowlish but it’s different and I always weigh my grams when I eat this cuz
Sometimes I just be eating the whole thing but yeah you can also just measure it with your hands like with the palm of your hand one Palm is about 30 gram or so so maybe like having two Palms will be enough for you so I just add some
Almond milk and some blueberries and it’s pretty much It one of my frequently asked questions on my video videos is how I make oatmeal so today I’m going to show you guys how I make it I basically use 1 cup and a half of milk or two cups cuz I use a lot of milk and I use three tablespoons of
Oatmeal as you guys can see I let it boil I don’t add any sugar I don’t add any sweetener because I like it to be creamy that’s me you can add your sweetener you can add your honey you can add whatever you want I personally don’t
Add anything because I add a lot of milk the more milk I add the sweeter I mean the creamier it’ll be so as soon as I see like the end of my pan becoming visible as you guys saw like when I was moving it it just means that it’s ready
So I remove it I place it in my bowl and that is how I make my oatmeal my fruit looks crazy because it was frozen but you can add any fruit of you’re liking as always it’s funny how when you’re not filming your food it looks so good but
The day you decide to film your oatmeal it’ be looking like this I’m so Sorry this was the first ever recipe I shared for like the healthy breakfast idea series on my channel so this is very nostalgic um I learned this from blog lates in like 2013 or something it’s just two ingredients as you guys see on the screen the only con with this
Is that it’s really hard to make the pancakes come out like not like pretty but it’s just like it’s really watery so it’s kind of hard to like make it not like get messy but anyways I like using my sticky spray thingy when I’m doing
This or I use coconut oil just like when I make my French Toast I feel like this is self-explanatory so I’m just going to um toast my toast and then I’m just going to add um 1 tbspoon of peanut butter and one large Banana For our oatmeal banana bread we’re going to use one large banana one egg and 3 tablespoons of oatmeal I literally just mix it up in a bowl and then I place it in the oven now I usually use a rectangular type of thing but I didn’t
Have it I don’t know where I put I placed it so I just Ed this one that looks like a dut when I’m making stuff like pancakes or waffles or like baking stuff like this um I usually make sure that the banana is really riped because
That’s what gave like the taste to the final Meal for our overnight oats I’m going to add 3 tbspoon of Oats 1 cup of almond milk 1 teaspoon of chia seeds and 1 tbsp of honey just to make it a little bit sweet I’m adding blueberries and bananas but as always you can add whatever toppings that you like and then I’m
Going to uh cover it and place it in the fridge for at least 4 hours but I usually leave it overnight and then I take it out the next day and it’s ready for you to [Applause] Eat for spinach egg tortilla of course we’re going to start off with some spinach I don’t really know how much I use Last but not least I’m going to make chocolate chia pudding so I just added two tablespoons of chia seeds 1 cup of almond milk and then I’m going to add 1 tbsp of cocoa powder again you can add whatever toppings that you like I usually just add it the next day so I
Place this in the fridge but I actually didn’t place it for too long I only left it in for 4 hours which I think is like the minimum for it to like start expanding and to turn into a pudding and then I just added some bananas and some
Sesame seeds and that is pretty much it you guys so I really really really really really really hope you guys like this video let me know if you guys want to see more videos like this I can’t believe I posted a video like this 10
Years ago this was one of the first ever videos I posted on this channel so anyways you guys thank you guys so so so much for watching and I’ll see you guys in my next one bye Guys