A healthy salad could include a variety of fresh vegetables like leafy greens (spinach, kale, arugula), colorful bell peppers, tomatoes, cucumbers, carrots, and some protein sources like grilled chicken, tofu, or chickpeas. You can add nuts or seeds for crunch and healthy fats, and dress it with a homemade vinaigrette made with olive oil, lemon juice, and herbs.
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