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this healthy weight loss salad recipe is easy to make at home and made with easily available ingredients. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed sesame oil helps to give a unique flavour to the salad. #weightloss #salad
Ingredients:
50 gms rice noodles
carrot, cucumber, cabbage sliced (or any seasonal vegetables of your choice)
1 tbsp sesame oil (wood pressed)
2 tbsp coconut aminos
1/2 tbsp ACV
Juice of 1 lemon
pink salt
1/2 tsp chilli flakes, 8 garlic cloves
1 tsp honey
1 tsp roasted sesame seeds, coriander leaves
roasted peanuts
Buy utensils, kitchen accessories and appliances used in this video here –
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Things I Love To Use:
Sesame Oil: https://amzn.to/3vzrrts
Apple Cider Vinegar: https://amzn.to/30w0VvA
Coconut Aminos: https://amzn.to/3zXa8lg
Sea Salt: https://amzn.to/47BDrsk
Steel Wok/Kadai: https://amzn.to/45PYGoG
Rolled Oats: https://amzn.to/2Iy3ben
Wood pressed coconut Oil: https://amzn.to/3p4B8MV
My Sauce pot: https://amzn.to/3ni8CRe
My Tadka Pan: https://amzn.to/3lXKzrn
Steel Kadai: https://amzn.to/3bd86Qb
Mixie: https://amzn.to/2DoN704
Chutney grinder: https://amzn.to/3fzHxF6
Moringa Powder: https://amzn.to/3lmKEa8
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Hey guys I’m Nisa Homey, today I’m sharing a healthy filling and fiber rich salad loaded with vegetables ideal as a meal for lunch or for dinner in your weight loss Journey so let’s get started with the recipe I’m heating some water in a saucepan and I’m bringing this to
A boil while the water boils I’m getting ready the other ingredients I have thinly sliced one medium sized carrot one medium sized cucumber and 1/4 of a Cabbage now you you can use any seasonal vegetables of your choice you can also add in green leafy vegetables of your choice to make
The salad dressing into a small container or a bowl I’m adding in 1 tbsp wood pressed sesame oil instead of sesame oil you can use olive oil as well 2 tbsp coconut aminos coconut Amo is a healthier option to Soy Sauce also it’s slly lighter than soy sauce hence I’m adding
In 2 tbsp you can increase or decrease as per your taste half tbsp apple cider vinegar make sure you’re using the apple cider vinegar which has the mother juice of one lemon pink Himalayan salt as needed half teaspoon chili flakes eight garlic loaves finely crushed and give this all
A good mix to balance the flavors I’m adding in shatavari infused in Honey this is entirely optional you can add in plain honey instead this will help to balance all the flavors 1 teaspoon roasted black sesame seeds some finely chopped coriander leaves and give this all a good mix
The honey will help to balance the flavors and my salad dressing is ready now the best thing about this salad dressing is that you can store it in an AED glass container and it will stay good in the refrigerator for a couple of days to make the noodles I’m using
50 g of rice bacili and once the water starts to boil add in the 50 g of rice veril into the hot water and let it sit for 2 minutes on low flame about 2 minutes later the noodles will
Be soft so at this moment I’m straining this noodles once it has softened I’m straining the noodles and then I’m rinsing it under running water rinsing it under running water will prevent it from sticking to assemble the salad I’m placing the
Vegetables onto a plate place the cooked and rinsed noodles pour in the prepared salad dressing mix everything really well once nicely mixed sprinkle in some more finely chopped coriander leaves for added Crunch and for some natural healthy fats I’m adding in a handful of roasted and salted
Peanuts and my super healthy rice salad is ready to serve so guys do try this healthy noodle salad and let me know in the comments how it turned out don’t forget to like comment and share this video with family and friends thank you for watching and until next time take care bye-bye