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How To Make Healthy Cauliflower Pizza, Low Fat, Low Carbs, High Protein, Gluten Free
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Preheat your oven to 375 degrees
Cut-off cauliflower stem and rinse
Use a knife to cut cauliflower into florets
Place into a blender/food processor and process until rice consistency
Evenly distribute cauliflower in a pyrex baking dish
Bake for 15 minutes
Let your cauliflower cool for 15 minutes
Now transfer your cauliflower to a bowl lined with a thin dish cloth
Strain as much liquid as you can from your cauliflower
Take your cauliflower dough and add in:
1/2 Cup fat-free mozzarella cheese
2-3 egg whites
1tsp italian seasoning
1/2 tsp garlic salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
pinch of pepper
*Combine ingredients
Cover a pizza sheet in parchment paper
Form a thin circular crust on the sheet
Bake for 15-20 minutes
Remove from the oven and apply:
Low-Calorie pizza/spaghetti sauce
Fat-free mozzarella
and Pepperoni or your toppings of choice