Are you ready to kickstart your summer slimdown journey? In this video, we’ve curated five delicious and low-calorie recipes that will help you achieve your fitness goals in a fun and whimsical way. From refreshing salads to guilt-free desserts, these recipes are not only nutritious but also bursting with flavor.
Join us as we add a pop of green to your menu and guide you through each step of creating these mouthwatering dishes. Get ready to indulge without the guilt and discover how easy it is to maintain a healthy lifestyle.
Don’t forget to like and share this video with your friends who are also on a mission to eat well and feel great. Let’s inspire each other to make better food choices and embrace a healthier version of ourselves. Get your aprons on and let’s cook up a storm together! 🥗🍓🍴 #LowCalorieRecipes #SummerSlimdown #HealthyEating
OUTLINE:
00:00:00 Welcome Back to Cookin’ It Right
00:00:16 Zesty Lemon Grilled Chicken
00:02:08 Quinoa and Vegetable Stir Fry
00:03:54 Fresh Berry Salad with Honey Lime Dressing
00:05:50 Baked Salmon with Dill Sauce
00:07:52 Greek Yogurt Parfait
00:09:32 Wrapping Up
Welcome back to cooking it right the channel that takes home Cooks to the next level today we’re helping you prep for those Sun soaked days with five mouthwatering low calorie recipes so strap on that apron and get ready to whip up some delicious and healthy meals right in your own kitchen our first
Recipe is a zesty lemon grilled chicken a perfect mix of Tangi and savory now what makes this chicken dish so special it’s all in the marinade my friends we’re going to use fresh lemon juice minced garlic a dash of olive oil a Sprinkle of dried oregano and a pinch of
Salt and pepper this zesty blend not only imparts a mouthwatering flavor to the chicken but it also helps tenderize the meat ensuring a succulent juicy result so let’s get to it first we’ll take our chicken breasts and place them in a large Ziploc bag then we’ll pour our marinade over the chicken making
Sure each piece is well coated we’re going to let this sit in the refrigerator for at least an hour but if you have the time overnight is even better the longer the marinade time the more flavor gets infused into the chicken while our chicken is soaking up
All that delicious flavor let’s fire up the grill we want it nice and hot to get those beautiful grill marks but not too hot that it dries out our chicken and here’s a little tip for you to keep the chicken juicy while grilling avoid flipping it too often one turn is
Usually enough and remember patience is key when grilling let the heat do its magic once once our chicken is grilled to Perfection we’ll let it rest for a few minutes before serving this allows the juices to redistribute throughout the meat keeping it moist and tender and
There you have it a low calorie high protein main dish that’s perfect for your summer slim down now this zesty lemon grilled chicken is not just about being low in calories it’s about enjoying what you eat it’s about savoring the Tang of the lemon the punch of the garlic the earthiness of the
Oregano it’s about delighting in each bite knowing you’re doing something good for your body that’s our zesty lemon grilled chicken a low calorie Delight that doesn’t skimp on Flavor next up we have quinoa and vegetable stir fry a hearty meal that’s light on the waistline for this delightful dish you’re going to
Need some fresh vegetables I’m talking bell peppers of all colors zucchini and carrots you’ll also need some quinoa olive oil soy sauce and a little bit of garlic don’t forget a pinch of salt and a Sprinkle of black pepper for seasoning now let’s get down to the fun part the
Cooking start by chopping your vegetables into bite-sized pieces you want to keep them fairly uniform in size so they cook evenly once that’s done heat a dollop of olive oil in a large pan or walk sauté your vegetables until they’re just tender but still crisp this
Should take about 5 to 7 minutes while the vegetables are doing their thing let’s talk about quinoa this super grain is a great source of protein and fiber making it a perfect base for our stir fry but how to cook it perfectly every time here’s a little trick for you rinse
The quinoa under cold water before you cook it this removes any bitter outer coating and makes it taste better then cook it in a ratio of one part quinoa to two parts water or broth bring it to a boil then reduce the Heat and let it simmer until all the liquid is absorbed
And voila perfectly cooked quinoa every time once the veggies are done add your cooked quinoa to the pan stir everything together then add your soy sauce and minced garlic give everything a good mix to ensure the flavors meld together let it cook for another 2 minutes to let the
Flavors really sink in finish it off with a Sprinkle of salt and pepper to taste and just like that you’ve whipped up a nutritious and delicious meal in no time at all and there you have it quinoa and vegetable stir fry a nutritious and delicious meal in a snap now let’s move
On to a refreshing fresh berry salad with honey lime dressing nothing scam summer More Than This the beauty of this salad lies in its Simplicity and the vibrant flavors of Summer that it brings to your plate we’re talking about a medley of fresh berries strawberries blueberries raspberries and blackberries
Each brings its unique taste and texture to the table creating a symphony of flavors that’s just delightful we’re also going to need some baby spinach which adds A Touch of Green and a nice crunch to the salad and let’s not forget the crumbled feta cheese this adds a
Creamy Tangy contrast to the sweetness of the berries now to dress this salad we’re making a homemade honey lime dressing it’s a simple yet incredibly flavorful blend of fresh lime juice honey olive oil and a pinch of salt this dressing is not only healthier than store-bought Alternatives but it also
Complements the fresh fruity flavors of the salad perfectly to make the dressing all you need to do is whisk together the lime juice and honey until well combined then slowly drizzle in the olive oil while continuing to whisk add a pinch of salt to taste and voila your honey lime
Dressing is ready here’s a little tip for you homemade dressings like this one can last in the fridge for up to 2 weeks just make sure to store it in an airtight container and give it a good shake before using now it’s time to assemble the salad start by placing the
Baby spinach on a plate then add the mixed berries and sprinkle the feta cheese on top drizzle your homemade dressing over the salad and gently toss everything together and there you have it a fresh berry salad with honey lime dressing this salad is Not Just A Feast
For your taste buds but it’s also a visual Delight the vibrant colors of the berries against the Green spinach and white feta cheese make it a real showstopper that’s our fresh berry salad with honey lime dressing a burst of summer in every bite roll up your
Sleeves folks we’re about to dive into a delightful culinary adventure with our fourth recipe the baked salmon with dill sauce this dish is is a well-crafted symphony of flavors a grand combination of health and deliciousness all wrapped up in one sizzling package if you’re a seafood Enthusiast this dish is going to
Be a carnival for your taste buds baked to Golden Perfection the salmon sings A Melody of flavors and the dill sauce plays the perfect duet adding a Tangy twist you won’t be able to resist so Shall We Begin this flavor Fiesta right then let’s gather our band of
Ingredients you’ll need a fresh off thebat salmon filet some zesty lemons garlic cloves olive oil and of course our star performer the fresh dill and for our supporting act the sauce we’ll need some rich Greek yogurt more fresh dill a spritz of lemon juice and a dash
Of salt and pepper let’s light the stove and get the show on the road starting with our salmon star preheat your oven to a toasty 375° while the oven is building the heat begin prepping your filet dress it up with olive oil season it with salt pepper minced garlic and don’t forget
The lemon juice we need that Zing once the oven Ring’s ready gently lay your salmon in a baking dish skinside down Tuck it into the oven and let it bake for about 20 minutes meanwhile let’s create our dill sauce the perfect accompaniment to our salmon grab your
Greek yogurt fresh dill lemon juice salt and pepper mix them up until they’re smooth and creamy like a dreamy cloud of Flavor now remember folks perfect flaky salmon is a work of art you don’t want to overcook it once your salmon is making music with your fork take it out
Of the oven and drizzle the creamy dill sauce over the top and there it is a dish that’s as beautiful to look at as it is enchanting to taste a low calorie culinary Masterpiece and that my friends is our baked salmon with dill sauce a low calorie dish that’s nothing short of
A flavor packed party finally we have a dessert that won’t ruin your diet Greek yogurt parfait sweet Tangy and absolutely guilt-free this parfait is a delightful play of textures and flavors that will keep you craving for more and the best part it’s incredibly easy to whip up our key
Ingredients are simple yet packed with nutrition we’ll need some thick Greek yogurt a medley of your favorite fresh fruits and a handful of granola for that perfect crunch now here’s the fun part layering these ingredients to create our parfait start with a dollop of Greek yogurt at the bottom of your glass and
Then add a generous layer of fresh fruits repeat these layers until your glass is almost full now let’s talk about that granola it adds a delightful crunch to our parfait but we don’t want it to get soggy so here’s a little trick toast your granola lightly in a pan for
A couple of minutes before adding it to your parfait this will ensure it stays crispy for longer just be sure to let it cool before adding it to your parfait but what’s a parfait without a little extra sweetness drizzle some honey over the top layer of your parfait to give it
A touch of natural sweetness if you’re feeling a bit adventurous you can add a Sprinkle of cinnamon or some chia seeds for extra flavor and nutrition and there you have it your Greek yogurt parfait is ready it’s a dessert that is not just delicious but also packed with protein
Fiber and essential vitamins it’s just perfect for those looking for a sweet treat that won’t derail their healthy eating plans remember the beauty of this dessert lies in its flexibility feel free to experiment with different fruits and granola flavors the possibilities are endless there you go Greek yogurt
Parfait a sweet end to a healthy meal there you have it folks five low calorie recipes to help you slim down for the summer let’s take a moment to recap these delicious and healthy dishes we’ve just discovered first we fired up the grill for our zesty lemon grilled
Chicken A Perfect Blend of Tangy Smoky and savory flavors this dish is not just low in calories but also packed with protein making it an excellent choice for those looking to build lean muscle while shedding those extra PB next we ventured into the world of whole grains with our quinoa and
Vegetable stir fry this dish is a nutrient Powerhouse filled to the brim with colorful veggies protein-rich quinoa and a medley of spices that make it as tasty as it is healthy we then freshen things up with our fresh berry salad with honey lime dressing bursting with the vibrant flavors of Summer
Berries this salad is a delightful pallet cleanser and a great source of antioxidants our fourth recipe was the baked salmon with dill sauce the heart healthy omega-3 fatty acids and salmon combined with the aromatic dill sauce make this dish a treat for both The Taste Buds and the waistline finally we
Ended on a sweet note with our Greek yogurt parfait this dessert is a guilt-free Indulgence with layers of creamy Greek yogurt fresh fruits and crunchy granola it’s a perfect way to satisfy your sweet tooth without derailing your diet now it’s your turn to try these recipes whether you’re a
Seasoned home cook or a new in the kitchen these recipes are designed to be easy delicious and of course low in calories so go ahead put on that apron and let’s make magic happen in the kitchen and when you do we’d love to hear about your experiences did you add
A Twist to any of these recipes how did they turn out share your culinary tales in the comment section below we’re always excited to hear from fellow food enthusiasts as we wrap up we hope these recipes inspire you to embrace healthier eating habits remember good food is not
Just about taste it’s also about nourishing your body and fueling your day don’t forget to hit the like button if you enjoyed the video and subscribe to our channel for more cooking content until next time keep cooking it right