jowar recipes for weight loss, healthy sorghum recipes for weight loss, instant jowar dosa recipe #weightloss #millets
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Hey guys I’m Nisha homie today I’m sharing a quick and easy instant javar DOA along with a quick chutney recipe no oral no rice no Eno no CD no wheat super healthy instant javar DOA recipe ideal to include in diabetic diet or as a healthy weight loss meal so let’s get
Started with the recipe into a bowl I’m adding in one cup of organic javar javar is also known as sorum and is a highly nutritious Millet it is rich in fiber and the high fiber helps to keep you feel Fuller for a longer time and thus helps in weight loss and weight
Management javar helps to balance blood sugar levels AIDS in good digestion it’s a good source of protein and it’s a Powerhouse of essential vitamins antioxidants and minerals javar is loaded with calcium copper zinc phosphorus potassium and B vitamin it is glutenfree and hence ideal for those with gluten intolerance into this I’m
Adding in some water and I’m washing and rinsing it a couple of times since it is organic uh javar it may contain sand or dirt or dust particles so you may need to rinse it a couple of times okay now I have washed and rinsed a couple of times I’m adding in some
Water if you’re planning to make this for breakfast you can soak it at night so that way you get an overnight soak the next day morning or after about 6 to 7 hours the javar is nice nicely soaked the javar is rinsed thoroughly and I have kept it onto a strainer now I’m
Going to add this into my blender jar next I’m adding in half2 cup grated coconut sea salt as needed into this I’m adding in 1 and 1/2 cups of water and I’m going to blend this into a Dosha batter consistency pour the Blended DOA batter into a
Bowl you can make instant DOA with this there is no need to ferment this batter and this batter will also keep good in the refrigerator for a couple of days I’m making a quick Chutney to go with this instant javar DOA adding in 1 teaspoon wood pressed coconut oil once
The oil is heated I’m adding in half cup shallots I prefer to use shallots in my recipes as they’re a good source of iron and fate however you can use one chopped onion instead of shallots few Curry leaves I’m tearing the curry leaves and adding in so that
The flavors are released four whole Kashmir chilies and I’m giving it a good stir I’m lightly sauteing the shallots for 2 minutes a couple of minutes later I’m adding in 2 tspo roasted Chana Dal for some extra protein and fiber adding sea salt as needed and give it a good
Stir into this I’m adding in two Tomatoes roughly chopped add in a splash of water cover cover and allow the tomatoes to get cooked 2 minutes later open the lid give it a good stir and the tomatoes are nicely cooked at this point so I’m going
To turn off the flame and allow this to cool down okay now the tomato mix has cooled down completely add in 1/4 cup water and blend this really well okay now it’s nicely Blended I’m heating the same pan with 1 teaspoon wood pressed coconut oil once the oil is heated I’m
Adding in 1 teaspoon mustard seeds and once the mustard seeds starts to splutter I’m adding in one whole red chili which I’m breaking into smaller pieces and adding in three to four small onions sliced give it all a good mix add in the ground ingredients I’m adding in another 1/4
Cup of water into the Chutney grinder and I’m washing the residue onto the Cai give it a stir and once it starts to boil turn off the flame and my tomato chutney is ready to serve to make the DOA I’m heating my cast ir and Tava and I’m greasing it
With wood pressed gingerly oil also known as sesame oil once the oil is heated I’m adding in one laddle full of the DOA batter and I’m lightly spreading it out as thinly as possible dle in 1 taspo oon wood pressed sesame oil or you can use A2 DAC ghee
Instead cover and allow it to get cooked and once the DOA is nice and crisp you can serve it to a plate and there is no need to flip the DOA over and my super healthy crispy instant javar DOA is ready to serve so guys do try this
Healthy javar DOA recipe and let me know how it turned out today I’m sharing an instant DOA recipe made without rice this fiber rich DOA is easy to make on those busy mornings and takes just five minutes to get the DOA batter ready I’m also sharing a quick Chutney to go with
This instant DOA a healthy nutrient Den meal perfect for breakfast or for dinner ideal to include in your weight loss Journey so let’s get started with the recipe into a bowl I’m adding in one cup of stone ground javar ATA ja jaar also known as sorum is a highly nutritious
Millet and it is completely gluten-free for those who are new to javar I will give more details and the health benefits of javar towards the end of this video and to this I’m adding in pink himal and salt as needed next I’m adding in 1/3 cup vegan curd today I’m
Using cashew CD I’ve already shared four different vegan curd recipes please do check it out for those who don’t have have any issues with dairy milk you can use Dairy curd instead of vegan curd I’ve measured 1 cup of water and I’m adding in little by little I’m using room temperature
Water add water little by little now mix this really well well and once mixed you can see that the batter is very thick so I’ll be adding in about4 cup extra water another 1/4 cup of water and give it a good mix and now you can see that the batter
Is of flowing consistency it is neither too thick nor too thin but of pourable consistency so I’m going to allow the batter to rest for about about 5 minutes since naturally fermented curd is added into this batter it will help the batter to slightly ferment and also help to get
Some cut friendly probiotics so I’m going to allow it to rest for about 5 minutes now another good thing about this batter is that you can make ahead and store it in the refrigerator you can make instant javar doas on those busy mornings let’s make a quick Curry leafes
Chutney to to go with the instant javar DOA into my small Chutney grinder I’m adding in about three handfuls or half a cup of freshly grated coconut and this I’m adding in two green chilies green chilies you can increase or decrease as per your taste and for some extra iron
And fate I’m adding in a couple of sprinks of fresh Curry leaves four to five shallots I prefer to use shallots for that extra IR and fet however if you don’t have shallots at hand you can use 1/4 of an onion instead I’m adding in 1/4 cup
Water pink Himalayan salt as needed and I’m grinding this to a fine Chutney and once ground transfer to a bowl add in a couple of tablespoon of water into the Chutney grinder and wash down the residue into the bowl there is some little bit of residue on the lid as well
So I’m adding in about a tablespoon of water onto the lid and washing down the residue onto the bowl so this way you can make sure that uh you’re not wasting even a tiny bit of the ground Chutney and now with a spoon I’m giving it a good mix now this is the
Consistency I prefer for my Chutney to be if you you would like a slightly thinner Chutney you can add an extra couple of tablespoon of water for TKA I’m heating my TKA pan with 1 tpoon wood pressed coconut oil once the oil is heated I’m adding in 1 tpoon mustard
Seeds and once the mustard seeds starts to splutter I’m adding in two whole red chilies which I have broken into two I’m slicing in three shallots add in a spring of fresh Curry leaves and with a spoon lightly give it a stir allow the salads to turn light golden brown in
Color and once the shallots turns light golden brown in color turn off the flame and pour the TKA over the coconut chutney it’s 5 minutes now and let’s check on the javar DOA batter the batter is of pourable consistency it is neither too thick nor too thin and now let’s
Start making javar do heat a cast in Tava and grease it with gingerly oil I’m using wood pressed gingely oil also known as sesame oil and once the Tava is heated reduce the flame to the lowest and pour in two ladleful of the DOA batter and lightly spread out the DOA
Batter dressle in 1 teaspoon wood pressed sesame oil or you can use any locally soured wood pressed oils of your choice or even a to Da ghee cover and let it cook on that side a couple of minutes later open the lid remember that I’m using a well seasoned cast iron Tava
Hence the DOA will not stick to the Tava also cooking in cast iron helps in better iron absorption so try to cook at least one of your meal in a cast iron cookware for better iron absorption and now flip the DOA over and allow that side to get cooked
It should take about 2 minutes a couple of minutes later the DOA will be ready so transfer to a plate repeat the same thing with the rest of the batter because javar is high in fiber this DOA will help to keep you feel Fuller for a longer time hence it’s
Ideal to include in your weight loss Journey for those who are new to javar javar is a millet which is also known as sorum and it is highly nutritious and easily available across India it is rich in fiber and the high fiber helps to keep you feel Fuller for a longer time
And thus helps in weight loss and weight management javar helps to manage blood sugar levels and AIDS in good digestion javar is a good source of protein it’s a Powerhouse of essential vitamins antioxidants and minerals javar is loaded with calcium copper zinc phosphorus potassium and B vitamins javar is glutenfree hence ideal for
Those with gluten intolerance it is also a good source of iron and being a complex carbohydrate javar gets digested slowly hence ideal for those with health issues like diabetes PCOS and thyroid the high phytochemical antioxidants in javar helps to reduce inflammation in the body so do try to include millets like javar
In your diet for your Better Health I’m serving it with my Curry leaves Chutney and my instant javar DOA is ready to serve so so guys do try this healthy instant javar DOA recipe and let me know how it turned out thank you for watching and until next time take care bye-bye