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What I eat in a day for weight loss – update with my new calorie/protein goal set by my coaches.
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N Everyone welcome welcome back to my channel so it’s going to be another what I eating a day um I’ve just just had breakfast which was these scrambled eggs and waffles with uh some ketchup I’m loving having egg whites mixed with an egg it’s really low in calorie high in
Protein so that is just I could go to and my coffee of course so before we get into today’s video I’m just going to uh quickly go through some updates so my calorie gold has actually slightly changed my protein intake and fiber gold is slight change as well I’ll pop it
Here on screen so I am look with an app that’s got coaches on the app and they’ve set me my calorie goal you know personal to me based on you know my activity levels my steps what I way based on all my tracking that I’ve been
Doing the past couple of months and I’ve decided to up my calories so the calories are now 2,100 which I know actually seems crazy um I’ve been on these calories for just one week at this point it’s literally Monday today when I’m recording this and I’ve lost a pound
And technically to being like a healthy calor deficit you want to be losing a pound a week or maybe like a 1.5 Max but really like a pound a week which is what I’m going for so honestly happy with it these are the calories that I’m going to
Be aiming for today but most importantly high in protein high fiber and this is just what I am going for so yeah let’s just get into this video also just wanted to mention this video is sponsored by hellofresh I absolutely love hellofresh I’ve been a pain customer for years if you don’t know
About it it’s basically like food delivery service I send everything to you all the ingredients there is so many options on the website so I opted for the lower calorie versions of things actually I got a bit of a mix to be honest I’ll show you what I got so I got
My box this morning so it’s like obviously I’m having one of them for dinner so I got the 21 Day age rump steak with lemon chave butter cheesy mash and peas how good does that sound I’m thinking this might be for dinner tonight but we’ll see I got the ultimate
Cheesy shepherd’s pie creamy mesh and butter glazed style Vege that looks so delicious and mean we love Mexican food so Chipotle ped beef loaded nachos cheese and avocado and that’s only 20 to 30 minutes this looks so good I also do have a discount code it’s fit 24 all in
Capitals I’ll pop it here on screen and I’ll also pop the link in the description well there is actually a QR code if you want to scan that and then you can just it takes you straight to the offer you get 60% off your first box
And you get 20% off your next 2 months and free gifts as well so yes very excited for dinner I’ll show you what I have later I’m not sure what I fany yet and like I said I’ll leave the link in the description so for lunch I’m going
To have a jacket potato with tuna instead of mayo I’m going to have Greek YT with it it’s like you still get the creaminess which lowering calories higher in protein like sometimes add a little bit of mayo but mostly Greek yogurt so I’ve just weighed out my
Potato I’m going to have put it some Sprite oil salt pepper put it in the microwave and then I’m going to sort out the tuna so yeah this is going to be lunch with probably just a bit of a side salad as well side salad as well to go with It So here is lunch I literally just add 10 G of the parmesan um but I feel like that is enough so about to go and enjoy good evening work is finished it’s currently 20 4 I’ve been getting through my water bow not sure if I mentioned I
Always have like a liter and a half of water out which I get through every day um this is like my goal and also I walk the dogs every single day after work because I will not get my steps in now that I sit at a desk all day by the time
I start work at like night I’ve probably done like 1,500 1,800 steps and it’s just it’s hard to get them in when you work from home I do see the struggle but if I walk the dogs you know by time and po around the house and
Stuff I can usually get around like 9 10K steps uh but anyway as it’s Monday it’s a workout day today so I train three days a week so Mondays Wednesdays and Saturdays uh but Saturday mornings I have a workout class so I do love that
So it’s like cardio so I do two white training days at home like in My Little Home dream section and then I’ll do like full body workout at my class on a Saturday morning so I’m in like a good routine now so I started this job at like the end of January
Literally the very last day of January I think it was so it has took me like a couple of months to just get into the swing of things and obviously now the calories are different which I’m fully enjoying these calories um if you don’t follow me on Tik toac you should go
Follow me over there CU I literally post every single day over there as well uh but yeah I’m going to stop rambling cuz I need to get on with this workout and then walk the dogs and then we will be back for Dinner again and again we’ll stick together everything is all right with you by my we won’t say goodbye we’ll stick together I can pick you up when you’re heading down when it all just sucks I’ll be your J Brown you can make me laugh when I
So I’m back from my dog walk oh my God my hair is crazy probably hear the dogs panting by the way I’m desperate to get my lashes done my lash girl is got a maternity leave so I’m looking for a new like reliable person to do my lashes and
It is an absolute nightmare so hopefully I’ll get my lashes done literally this week I can’t deal with this I probably look really different compared to what you see me cuz I literally have zero lashes it is a joke um but anyway um I’m going to jump in
The shower probably get some pajamas on because I’m ready to chill and I’m absolutely starving it’s currently 6:00 jamas are on feeling fresh is now time to do dinner been thinking about it um I think I’m going to go for the steak the 21h r steak with lemon CH butter per
Serving 573 calories and protein is 44.5 g of protein which is perfect cuz obviously I always try to make sure I get a good source of protein in every meal and I know that sty is obviously home protein um but yeah and it looks really easy so I’m just going to follow
Step by step get all the ingredients and do dinner cuz I am literally starving at this Point [Applause] [Applause] Better So here is dinner cheesy MH steak this chave butter and the peas I am so excited for this that was so nice honestly 10 out of 10 um like putting the parmesan in the mash just made better what I wouldn’t have thought to do is I put the peas in the pan after
The steak was cooked like it just adds all the flavor also because I got the recipes to serve for so we’ve just had three of them I’ve got one portion left over for tomorrow I’ve just put the mash and peas here and then for my lunch break tomorrow I’m going to have the
Steak so got a really good lunch to look forward to tomorrow now it’s time for dessert these come in my hello fresh box as well I can’t remember if I shown you earlier when I was getting everything out the packaging um but you can purchase these along inside your order
Like your normal weekly food order they have like sides and desserts and all of these different extras so we’ve got two like two of these so we’ve got four total this is the double chocolate and vanilla cheesecake one it is 327 calories 3.1 g of protein and it’s
Within my calories for the day so definitely going to have this I am actually craving something chocolatey I’m not usually a sweet person I’m more Savory but yeah yeah look so [Applause] Good