Learn how to make a quick and healthy breakfast with this easy Sprouted Moong Dal Chilla recipe. Follow along for helpful tips on soaking, sprouting, and cooking these nutritious chillas to perfection. Don’t miss out on starting your day right with this delicious meal!
Ingredients:
• 1 cup moong dal (split green gram)
• 1 small onion, finely chopped
• 1 inch ginger, grated or finely chopped
• 2-3 garlic cloves, minced
• 2-3 green chilies, finely chopped
• Salt to taste
• 1 tablespoon coriander powder
• 1/2 teaspoon red chili powder
• Oil for cooking
Helpful Tips:
1. Soaking and Sprouting: Soak the moong dal overnight and then wrap it in a muslin cloth for an additional 7-8 hours to allow it to sprout. Sprouting enhances the nutritional value of the dal and adds a delightful crunch to the chillas.
2. Balancing Flavors: Adjust the amount of green chilies and red chili powder according to your spice preference. You can also add other vegetables like grated carrots or finely chopped spinach for added nutrition and flavor.
3. Consistency of Batter: Ensure that the batter has a smooth consistency similar to pancake batter. Too thick batter will result in dense chillas, while too thin batter will make it difficult to spread evenly on the pan.
4. Cooking Technique: Use a non-stick pan or a well-seasoned cast-iron skillet to cook the chillas. Allow the chilla to cook undisturbed until the edges start to crisp up before flipping. This ensures a crispy exterior and a soft interior.
5. Serve Hot: Chillas are best enjoyed hot off the pan with your favorite chutney or yogurt. You can also pair them with a side salad for a wholesome meal.
Don’t forget to like, share, and subscribe for more healthy recipe ideas!
#viral #cookingtutorial #youtubeshorts #weightloss #youtube #foodie #breakfast #protein #easyrecipes #vegetarianrecipes #reels #youtube #healthyeating #healthy #tasty #shortvideo #shorts #short #moongdal #sprouts #sprout #chilla #green #yummy #ytshorts