Chicken Nuggets Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you a DOUBLE Nugget that tastes just as good for far fewer calories and far more protein.
Heads up! Macros below are for this recipe using EGG whites instead of whole eggs. I know I used whole in my video. Ran out of whites. They’ll still come out great.
🤩Macros For This 20PC Nugget:
472 Calories
50g Carbs
4g Fat
59g Protein
Macros For A MCD 10 PC Nugget:
410 Calories
26g Carbs
23g Fat
26g Protein
The Best Muscle Building Nuggets:
✅ – 225g Lean Ground Chicken breast (I said 200 in the vid*)
✅ – Garlic Powder
✅ – Salt & Pepper
✅ – Paprika
✅ – All Purpose Flour
✅ – 100g Egg Whites (I used eggs in my video because I didn’t have egg whites! You can use either, but whites will reduce calories)
✅ – 50g Panko Breadcrumbs