Lava Cake Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein.
🤩Macros For This Massive Lava Cake:
310 Calories
20g Carbs
6g Fat
44g Protein
Macros For One Dominos Lava Cake:
350 Calories
47g Carbs
17g Fat
4g Protein
The Best Muscle Building Lava Cake:
✅ – 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using @flex brownie batter, code FDL to save $)
✅ – 3 TBSP Cocoa Powder
✅ – 2 TBSP Sugar free chocolate pudding mix
✅ – 1 TSP Baking Powder
✅ – 1TBSP Granulated Sweetener
✅ – ⅔ Cup Almond Milk
✅ – 12g Stevia Chocolate Chips (I use Lily’s)
✅ – Powdered Sweetener (Optional)