Sandwiches🥪 have become an integral part of our life. We can eat sandwiches for breakfast, lunch, dinner. However, too much of butter, mayonnaise, cheese can make it unhealthy. And that’s the reason we are here with a health twist to makes the sandwich a nutritious, healthy & a delicious choice for all.
Ingredients:
For Filling:
• Spinach🌿 – ½ Bunch (100-150 gms)
• Corn🌽 – ½ Katori (50 gms)
• Paneer – 100 gms
• Lemon🍋 juice – 1 tsp
• Chopped Garlic🧄 – 3-4pods
• Oregano, Pepper & Salt to taste🧂
• Cheese – ½ cube
• Butter – 1 tsp
• Wheat flour – 1 tbsp
• Multigrain or Whole Wheat Bread🍞 – 4-6 slices
🧐Method:
1. Clean & wash spinach thoroughly & finely chop it.
2. Boil the corn.
3. Heat 1 tsp butter in a pan; add 1 tbsp flour, sauté it.
4. Add chopped garlic, chopped spinach leaves & the boiled 🌽corn. Stir for 2 mins.
5. Add salt, pepper, oregano & lemon juice according to your taste.
6. Add grated paneer & cheese to the mix.
7. Use this filling for making the sandwich.
8. Grill the sandwich & serve hot with pudina chutney.
Note: You can add other veggies also along with corn to the filling & replace paneer with tofu or boiled sprouted moong too.
You can also check out www.balcalnutrefy.com for more such delicious recipes with a nutritious twist.
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