Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase.
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the most important factor when it comes to weight loss. SPOILER ALERT it’s not carbs, fat, insulin, how many meals you eat, OR whether you fast.
Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/
Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutrition.com/
FREE HUNGER CRUSHING COMBO™ E-BOOK!
FREE PROTEIN 101 E-BOOK!
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/27581474/
https://pubmed.ncbi.nlm.nih.gov/10357728/
https://pubmed.ncbi.nlm.nih.gov/18842775/
https://pubmed.ncbi.nlm.nih.gov/27804272/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674526/
https://pubmed.ncbi.nlm.nih.gov/38004200/#:~:text=CI%20%2D65.0%20to-,150.3%20kcal/d%2C,-p%20%3D%200.61)%20or
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674526/#:~:text=without%20differential%20effects%20on%20body%20composition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/
https://pubmed.ncbi.nlm.nih.gov/27804272/
https://pubmed.ncbi.nlm.nih.gov/37992155/
https://pubmed.ncbi.nlm.nih.gov/36416279/
https://pubmed.ncbi.nlm.nih.gov/37696920/
https://pubmed.ncbi.nlm.nih.gov/33107442/
https://pubmed.ncbi.nlm.nih.gov/30945414/
https://pubmed.ncbi.nlm.nih.gov/32936896/
https://pubmed.ncbi.nlm.nih.gov/35718856/
https://pubmed.ncbi.nlm.nih.gov/36460778/
https://www.researchgate.net/publication/367546629_Ad_libitum_meal_energy_intake_is_positively_influenced_by_energy_density_eating_rate_and_hyper-palatable_food_across_four_dietary_patterns
https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf
https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf
https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4182946/
https://pubmed.ncbi.nlm.nih.gov/36460778/#:~:text=Manipulating%20ED%20substantially%20affects%20energy%20intake%20whereas%20food%20intake%20remains%20constant
https://pubmed.ncbi.nlm.nih.gov/35718856/#&gid=article-figures&pid=figure-1-uid-0
https://pubmed.ncbi.nlm.nih.gov/29325890/#:~:text=The%20most%20common%20use%20of%20calorie%20information%20was%20to%20avoid%20high%2Dcalorie%20menu%20items%20(50.1%25)%20or%20to%20decide%20on%20a%20smaller%20portion%20(20.2%25).%20Using%20menu%20labels%20to%20limit%20calories%20was%20related%20to%20binge%20eating%20among%20women
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763999/
https://pubmed.ncbi.nlm.nih.gov/37117850/
Follow me on Instagram and TikTok! @abbeyskitchen
https://www.instagram.com/abbeyskitchen
@abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey