Strawberry Donut Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you a 🍩 that tastes just as good for far fewer calories and far more protein.
🤩Macros For One Donut:
83 Calories
8g Carbs
1.8g Fat
9g Protein
🍩Macros For 1 Dunkin Strawb Frosted:
270 Calories
37g Carbs
12g Fat
4g Protein
The Best Muscle Building Stuffed Crust Pizza:
✅- ¾ Cup Whole Wheat Pastry Flour
✅- 1 Cup Vanilla Whey/Casein Blend Protein Powder
✅- 1 Tsp Baking Powder
✅- ¾ Tsp Baking Soda
✅- ½ Cup Unsweetened Applesauce
✅- ½ Cup Unsweetened Vanilla Almond Milk
✅- 2 Tbsp Non-Fat Plain Greek Yogurt
✅- 1 Tbsp Melted Light Butter (I use Brummel & Brown Yogurt Butter)
✅- 1 Egg
✅- 1½ Tsp Vanilla Extract
Glaze
✅- ¼ Cup Non-Fat Plain Greek Yogurt
✅- ¼ Cup Vanilla Whey/Casein Blend Protein Powder
✅- 3 Tbsp Unsweetened Almond Milk
✅- 5g Sugar Free Strawberry Pudding Mix
Sprinkles
Who’s making this??