#loveyourheart #easyglutenfree #collaboration #hearthealthy
Join me for a mouthwatering vegetarian pasta dish paired with savory salmon sliders served atop a bed of fresh, nutritious salad greens.
This heart-healthy meal idea is not only delicious but also packed with essential nutrients to keep you feeling satisfied and energized. Follow along as we combine wholesome ingredients to create a satisfying and flavorful dish that’s perfect for any occasion.
Indulge in the perfect balance of flavors with our Vegetarian Pasta paired with Salmon Sliders on a bed of fresh, crisp salad greens. This delightful fusion of textures and tastes brings together the best of both worlds: hearty vegetarian pasta and succulent salmon sliders, all atop a healthy salad.
Join me as I show you how to make all the elements which can be meals on their own and how to combine them. And it is all gluten-free and heart-healthy.
Collaborators
8:30 AM EST Debbie Esplin Food: Vegetarian Spaghetti with Salmon Sliders on Salad
https://www.youtube.com/c/DebbieEsplin @DebbieEsplinFood
8:45 AM EST Cooking Around the World (John): Air Fryer Fish & Chips
9 AM EST Cooking Secrets for Men (Charlie): Balela Salad – Middle Eastern Chickpea Salad
https://www.youtube.com/c/CookingSecretsForMen; @CookingSecretsforMen
9:15 AM EST Boris Backt Und Kocht: Salmon & Spinach Dinner on Out-Door Wok
https://youtube.com/@borisbacktundkocht; @borisbacktundkocht
5) My Ajji’s Kitchen (Sandee): Shrimp Scampi with Zoodles
https://www.youtube.com/c/MyAjjisKitchen; @MyAjjisKitchen
10:15 AM EST In the Kitchen with Karen: Salmon en Papillote
https://www.youtube.com/@IntheKitchenwithKaren; @IntheKitchenwithKaren
11 AM EST Gloria’s Platter: Air Fryer Chicken 65
https://www.youtube.com/c/Gloriasplatter; @Gloriasplatter
11:30 AM EST The Sunday Dinner Chef (Tom): Spaghetti Squash Italian
https://www.youtube.com/@THESUNDAYDINNERCHEF-uw1qh @The Sunday Dinner Chef
12 PM EST Andrews Simple Cooking: Healthy Beef Chow Mein
https://www.youtube.com/@AndrewsSimplecooking @AndrewsSimplecooking
12:15 PM EST Cooking With the Spice Queen (Michele): Avocado Toast with Smoked Salmon, Fresh Dill & Capers
https://www.youtube.com/channel/UCKgz3gjttDNrZ0rjkuGGFUw @cookingwiththespicequeen
12:30 PM EST Cooking with Anadi: Heart Healthy Pizza
https://www.youtube.com/c/CookingwithAnadi @CookingwithAnadi
1:00 PM EST Cooking with Lauralee: Healthy Chicken Soup
https://www.youtube.com/@CookingwithLauralee/videos @CookingwithLauralee
1:15 PM EST Cooking with Denise 999: Easy Heart Healthy Salmon Salad
https://www.youtube.com/channel/UCwlMCG52Wm9Uxj6VQxpDWKg @cookingwithdenise999
Salmon Sliders
2 kg salmon
spinach leaves
parsley
2 tomatoes, 1 sliced, 1 diced
1 tsp pepper each dish, 3/4 tsp salt for both
1 lemon juiced & zest
olive oil, lime juice
1 hot pepper, garlic clove, onion, finely chopped-optional
Cut salmon into 2 inch squares and place in the oven dishes. Top with all the ingredients except spinach. Cover dish and bake at 350 F 34-40 minutes or 400 F 25 – 30 minutes. Internal temperature of 63C/143F. Halfway through baking put spinach on top.
Pasta & Sauce
1/2 bell pepper
2 mushrooms & tomatoes
spinach leaves, parsley
1/4 cup vegetable stock, red wine-optional
1 tbsp white wine & balsamic vinegar, olive oil
3/4 tsp sea salt
1 tsp pepper, Italian seasoning
Chop very finely except spinach and parsley. Cook bell pepper for 1 minute in hot skillet with oil, then add mushrooms and tomatoes and cook for 5 minutes. Add the rest of the ingredients and cook for 3 minutes.
Boil water in a big pan, add olive oil, dash of salt and cook noodles for time on package. Drain. Add olive oil and a bit of sauce.
Salad and Dressing
Lettuce, spinach leaves, parsley
Cucumber, tomato, apple, kiwi, mandarin orange, carrots
Make as much as you want. Chop carrots. Peel & segment the orange. Thinly slice the rest and arrange on the salad leaves.
1/2 cup plain greek yogurt, salsa
1 tbsp balsamic vinegar, lime juice, olive oil
1/3 tsp sea salt, pepper
1 fruit cup in juice (no sugar added)
Mix all ingredients together.
The Meal
Put the salmon on the salad. Top with dressing. Put pasta on plate and top with sauce. If you need to reheat the salmon, pasta and sauce do that on a separate plate.
Enjoy. 💌😋
00:00 Introduction
00:40 Preparing salmon sliders
03:32 Heart healthy foods
03:55 Pasta & sauce
07:00 Making salad
08:30 Plating the meal
10:35 Tasting
12:35 Thank you, Like, Subscribe
12:45 Batch cooking
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