Weekly meal prep with me! easy healthy recipes for lunch or dinner and a dessert! these recipes last so well in the fridge, and are perfect for grab-and-go! 🤗✨ | Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! http://thrivemarket.com/CambriaJ
RECIPES
Creator: Violet Witchel she shares all of these recipes freely on her TT account, but you can find more recipes here! https://substack.com/@violetcooks
Steak Chimichurri Bean Salad
1lb flank steal – cook 5 mins on medium high heat on each side
shop everything else:
1 shallot
1 bunch parsley
1 bunch cilantro
1/2 cup chopped roasted red peppers
1 can garbanzo beans
1 can white beans
1 container mini monzerella balls
dressing
1/4 red wine vinegar
1/2 cup olive oil
pinch of red pepper flakes
1 clove garlic
salt
juice of one lemon
Radish Bean Salad by Violet Witchel
1 bag Persian cucumbers
1 bunch cilantro
1/4 red onion
1 bunch radishes
5 green onions
1 can chickpeas
1 chicken, shredded or chicken breasts
dressing
1 bunch dill
1/2 cup greek yogurt
2 tbs red wine vinegar
juice of two lemons
2 tbs olive oil
1 tsp salt
La Scala Bean Salad Violet Witchel/Kalejunkie on TT!
1 bag persian cucumbers
1 container cherry tomatoes
1 bunch parsely
1 container mini mozzarella balls
1 container salami
1 shallot
1 can chickpeas
1 can white beans
1/2 jar kalamata olives
1/2 jar pepperonchinis
dressing
1 cup grated parmeggiano reggiano
2 cloves grated garlic
1/4 cup red wine vinegar
1/4 cup olive oil
1 TBS dijon mustard
1 tsp salt
1 tsp Italian seasoning
juice of half a lemon
Protein Banana Bread
1 1/2 cups gluten free flour
1/2 cup Vanilla Equip protein powder
1 tsp baking soda
3/4 tsp baking powder
3/4 tsp salt
1/2 tsp cinnamon
1 1/2 cup mashed banana
1/2 cup yogurt
1/2 cup honey or maple syrup
1/3 cup oil
2 tsp vanilla extract
chocolate chips optional
bake at 350 for 40 mins, cover with foil and continue baking for 10-20 mins until toothpick comes out clean
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songs:
Music by Carter Vail – Milk Carton – https://thmatc.co/?l=82CA1D2E
Music by Carter Vail – Velvet – https://thmatc.co/?l=53712393
Music by Carter Vail – Computer Love Song – https://thmatc.co/?l=1C595FE6
Music by Carter Vail – Melatonin – https://thmatc.co/?l=9C0CD11A