Correction: There is a mistake in the video on calorie count for salad. I have corrected it in the sheet below. It will be 396 Calories for the salad only.
Tuna Salad mixture itself is about 57g of Protein (396 Cal) with cost of 3.47 CAD or 2.5 USD.
Calories per sandwich ~ 322 (with 30g of Protein)
Tuna Salad mixture makes 3 sandwiches – About 90g of Protein.
All the details of this recipe are in the sheet below – Please leave a comment in case of any questions. Stay tuned for next recipe. Thank you for watching !
https://docs.google.com/spreadsheets/d/16BOhgnZgudPcEekHurSs2LGxSunS88bNkXG0o-zwRt8/edit?usp=sharing
0:00 Introduction
0:12 Ingredients
1:48 Preparation
2:47 Tuna Salad Macros
3:07 Making the sandwich
3:50 Overall Macros
3:55 Bloopers
High Protein diet
High protein meal prep
High protein nutrition
High protein recipes
Quick and easy high protein meals
Affordable high protein diets
High Protein tuna recipe
High Protein low calorie recipes
Low calorie recipes
Recipes for lean bulking
Healthy and Quick recipes
Diet for fat loss
Fat loss nutrition
How to lose fat
Calorie Deficit plan
High Protein Breakfast
Cheap Meal prep for muscle gain
Muscle gain
Meal Prep for muscle gain
Mealprep