Already made MANY times – and quickly becoming one of my favorite meals!
This bowl is so quick and easy – depending on how you buy your groceries, minimal cutting is involved. We literally did it all in less than 20 min – and I am not a pro!
I added closed captions for the main points of the video – so you can see what I do related to cooking (stove-top temperature, quantity etc) – Let me know if you like it!
I am in the process of setting up a Facebook group and a community to help you all with cooking and tips and tricks WAAAAAY beyond these videos – until the full infrastructure is one, join our Discord community at — I post ingredient lists ahead of time so we can cook together. You can also connect withe the community, get details on additional cooking videos and also make requests on types of meals to make!
INGREDIENT LIST (4 portions):
200 gr, Quark
300 g, Broccoli
65.00 gram, Baby Spinach
50 gram, Peas
1 fruit, Apple
3 Tbsp, Pesto
2 tbsp, Olive Oil
0.50 lemon yields, Lemon juice, raw
100 g, Asparagus – Raw
3 of cup, Whole Wheat Pasta
200 gram, Bacon
100 gram, Feta Cheese
Nutritional breakdown (per serving)*:
Calories: 404
Total Fat: 17 g
Saturated: 5 g
Sodium: 640 g
Total Carbohydrate: 41 g
Fiber: 7 g
Sugar: 9 g
Protein: 25 gram
*the specific nutritional breakdown may vary, depending on which brand you use for the ingredients. Compare products when possible, use apps like MyFitnessPal to track accurately, and please email me/contact me if you have questions on how to interpret the ingredient lists
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Live schedule for the month of December**:
Monday: 10 AM – 4 PM EST (cooking at 10 AM – breakfast)
Tuesdays: 10 AM – 4 PM EST
Wednesdays: 10 AM – 4 PM EST
Thursday: 10 AM – 4 PM EST (cooking at 10 AM – breakfast)
Fridays: 10 AM – 4 PM EST*
*subgames – if weekly subgoal is met by end of stream Thursday
** Join Discord or check out Twitch Panels for stream time updates
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