Hello! I want to share a recipe for low-calorie family meals. Quick pie in a frying pan, just eat and lose weight!
Please turn on subtitles to see the recipe.💚
If you liked my video please like and leave your comment. Your opinion is very important to me!🥰👍
Ingredients 🥣
First recipe 📍00:00
1 whole grain pita bread
1 medium sized tomato
mozzarella cheese 120 grams
chicken roll 130 grams
1 egg
oil for frying (optional)
Second recipe 📍03:13
vegetable oil 15 grams
3 pollock fish fillets (or other white fish)
salt, pepper, Provençal herbs
a mixture of frozen or fresh vegetables (I use a mixture of carrots, cauliflower, asparagus and peas)
favorite cheese that melts well
🫗For filling:
200 grams of cream 10% fat
2 eggs
Hallo vriende❤️!
Vinnige pastei in ‘n braaipan.
1 volgraan pitabrood
1 mediumgrootte tamatie
Teken in op my kanaal om nuwe videoresepte te ontvang.
mozzarellakaas 120 gram
hoenderrol 130 gram
Hoenderrol is ‘n minder vetterige en lae-kalorie produk in vergelyking met ander vleis.
1
eierbont helper🥰.
olie soos verlang
Braai die tert aan elke kant vir 7 minute.
Draai om met ‘n bord.
Die pastei blyk beter as pizza!
En terselfdertyd is die tert lae-kalorie.
Tweede resep.
groente-olie 15 gram.
3 pollockvisfilette (of ander witvis).
Hierdie resep is perfek vir aandete as jy gewig wil verloor.
Pollock is ryk aan Omega-3-vetsure.
Hierdie vis is ook ryk aan proteïene.
sout, peper, Provensaalse kruie.
‘n mengsel van bevrore of vars groente
(ek gebruik ‘n mengsel van wortels, blomkool, aspersies en ertjies).
200 gram room 10% vet.
2 eiers.
sout.
Die gereg word baie sag en gesond.
gunsteling kaas wat goed smelt.
Kaas en room is ryk aan kalsium.
Bak by 180 grade Celsius vir 25-30 minute.
Die perfekte en gesonde aandete is gereed.
Dankie dat jy gekyk het! Sien jou weer🥰👍!