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If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers.
From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your habits could be destroying your fat-burning metabolism.
In today’s video I’m uncovering the 8 metabolism killers that are not only destroying your metabolism, but keeping you overweight.
I know the title says 5, but as I was strategizing this video I came with 8, so I’m here to over deliver for you!
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About Nick Garcia
Nick is a holistic nutritionist and certified nutrition coach. Health coaching is a huge passion of Nick’s. Nick has sold over 20,000 health focused fat loss programs, has the #1 Pinterest page for carb cycling, intermittent fasting, and metabolism diets. Nick takes diet programs and “healthifies” them into metabolism, hormone, and health focused versions.
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if you’ve tried everything to lose
weight and get rid of your excess body
fat but your efforts produce minimal or
no results you could be slowly killing
your metabolism with one or more of the
metabolic Killers I’m talking about in
today’s video from eating too many carbs
to little carbs the wrong kinds of fats
the wrong exercise your habits could be
destroying your precious fat burning
metabolism in today’s video I’m
uncovering the eight metabolism killers
that are not only destroying your
metabolism but keep keeping you
overweight I know the the image says
five but as I was strategizing preparing
for this video I came up with eight and
I’m here to overd deliver for you so
let’s get right into it the eight
metabolism Killers keeping you
overweight and unhealthy number one high
carb breakfast you’ve been told over and
over again that people who eat a morning
meal tend to have smaller waistlines but
some find that eating breakfast actually
makes them hungrier if you can relate it
may be that the healthy breakfast you’re
eating such as cereal bagel and fruit
contains way too many carbs think about
it this way you’re basically been
fasting all night while you’ve been
asleep so your blood sugar is really low
not bad low just low like it should be
upon waking up in the morning flooding
your body with tons of sugar and carbs
is the worst way to start your day when
you have a sluggish metabolism it’s
often a sign that you have some form of
insulin resistance your body is having a
hard time moving sugar from your your
bloodstream into your cells for fuel and
when that doesn’t work right you feel
hungry even when you’re physically not
this is especially noticeable after you
wake up in the morning insulin levels
are high eat a high carb meal and
Insulin rises even more then noves Dives
really quickly leaving you ravenous by
noon and snacking unnecessarily between
breakfast and
lunch number two low protein lunch all
day your body is going through a process
called protein turnover basically
breaking down its own muscle tissues
totally normal but many women don’t eat
enough protein which contains amino
acids the main food for muscles to
counteract this effect and properly
maintain lean mass not good since the
more muscle you have the more calories
you burn no matter what you’re doing
protein is essential for tissue repair
and muscle building if your protein is
too low your muscles can begin to
deteriorate inadequate protein leads to
crav
brain fog poor skin and hair Health uh
muscle loss weakness and fatigue here’s
the worst case scenario I see all too
often high carb breakfast sugary coffee
drink low protein lunch sugary coffee
drink and high fat dinner this eating
day is typical for many women and this
leads to chronically low protein levels
and eventually a sluggish damage
metabolism number three skipping meals
this metabolism killer is probably the
most common in our societ iety Because
of You Guessed It diets when you go on
calorie restrictive diets your body goes
into survival mode saving energy by
lowering your body temperature reducing
your pulse and slow slowing down your
thyroid function all things that cause
eventual weight gain and make it hard to
lose weight typical signs you can’t lose
weight because you’re not eating enough
are feeling stressed out all the time
food cravings cold hands and feet below
the 98.6 body temperature low energy and
of course really stubborn fat remember
every day you eat fewer calories than
you should your fat cells actually
become stronger and smarter and
healthier and less susceptible to being
released and burned off um I feel the
need to elaborate on a specific
consequence of a of a pass full of
lowfat low sugar and skipping meals a
severely slow metabolism because you’ve
been led to believe the only way to lose
weight to is to be in a calorie deficit
most women start dieting then slash
their calories then add a large amount
of exercise to their daily routine all
of a sudden you have an extreme calorie
deficit that is working against you this
actually leads to slow thyroid
production T3 decrease in muscle mass
your metabolically active tissue that’s
burning that fat cell fat uh floating
around your body increase in stress
hormone C excess cortisol leads to more
and stubborn fat and it makes it harder
to lose weight and an overall decrease
in energy level which leads to too tired
to cook too tired to exercise etc etc
while the symptoms of a damaged
metabolism are obvious to you since
you’re experienc them daily the this
reason for lack of weight loss probably
hasn’t even crossed your mind it’s a
tough pill to swallow to accept that
your dieting past has negatively
affected your Healthy present and future
weight loss while it may be very
difficult to recover from a pass full of
yo-yo dieting it’s not impossible and
you can do it it starts with the
acceptance and eating real food number
four high stress exercise wait a minute
I thought all exercise was well good for
you maybe 200 years ago when we didn’t
lead such stressful lives without any
other uh psychological physiological and
mental worries the fact is we are over
stress and that means our stress
hormones are elevated way more than they
should be high stress exercise that
burdens the adrenal glands like steady
state cardio dance step classes
overdoing hit workouts CrossFit and
others can actually have a negative
effect on your metabolism the culprit
cortisol our stress hormone is
oversecreted from constant stressers
undereating overeating ere exercise
undere exercising mental emotional
stress and the list goes on and on all
cause cortisol disregulation excess
cortisol breaks down muscle tissue or I
like to call it metabolically active
tissue and eventually causes adrenal
fatigue making it very difficult for you
to lose weight number five low carb
diets it’s not carbs making you fat it’s
the type of carbs and the timing of the
carbs that are contributing to your
weight gain I bet you didn’t know that
our body’s primary fuel source is
glucose and the Very definition of
glucose is sugar the fact of the matter
is that that starch and sugar are
essential sources of energy for us human
beings a low carb a low carb diet works
extremely well for those with insulin
resistance because it quickly lowers
basil insulin levels and blood gluc ose
in those with metabolic syndrome it also
requires less first and second stage
insulin release which allows the body’s
metabolism to function more normally
typical low carb meal replacement bars
and shakes ice creams or ice cream
sandwiches and other low carb or
sugar-free snacks often contain
potentially unhealthy ingredients and
are full of preservatives and highly
processed ingredients if your low
carbohydrate diet involves boxed wrapped
and packaged food it probably falls into
this category
there can be long-term health issues as
your body is chronically carbohydrate
depleted over extended periods of time
your liver is exposed to extra stress as
it’s forced to assist with manufacturing
glucose from fats and proteins and as
I’ve said in previous videos you do not
want to overstress your liver that’s
where the majority of your T4 to T3
thyroid hormone is uh produced and if
you interfere with that um interaction
then you’re going to cause problems to
your metabolism number six High
inflammatory fat and low
anti-inflammatory fat eating we followed
the expert advice to lower your fat
intake thinking we’d get healthier
leaner and slow aging almost three4 of
Americans are um trying still trying to
lose weight but few succeed six High
inflammatory fat and low
anti-inflammatory fat consumption we
followed the expert advice to lower fat
intake thinking we’d get healthier
leaner and slow aging heart disease is
still the number one killer in the USA
almost 34 of Americans are trying to
lose weight but few succeed rates of
diabetes Alzheimer’s metabolic syndrome
and obesity are on the rise and don’t
seem to be improving it’s time for not
only a diet overhaul but specifically an
overhaul of the types of fats we eat
certain fats are nature’s weight loss
solution to your excess weight problem
believe it or not behind this hardto
believe truth are some pretty hard to
understand specific truths but don’t
worry I’m going to break down exactly
what you need to know about fats the
types of fats you’re probably been
avoiding are the same fats that can
alter your hormone balance helping you
feel more energetic and less hungry all
the while helping you burn more calories
and get rid of that stubborn fat the
fats I share in my programs will lower
your levels of inflammation which as you
know offer many health and fat loss
benefits fats like coconut oil olive oil
and avocado the fats that you need to
avoid are the ones that are are
polyunsaturated in nature vegetable oils
like canola soybean Peanut the list goes
on and on if the oil is not mono
unsaturated or saturated try to stay
away from it as much as possible finally
oh not finally we have two more improper
meal balance learning how to properly
balance your main macronutrients carbs
proteins and fats can be the difference
between your meals being fat burning
meals or fat storing meals I have a very
simple formula for balancing your meals
I’ll share with you shortly
but first I’d like to briefly go over
why improper meal balancing is
destroying your metabolism unfortunately
most people are eating raos that Spike
insulin raise cortisol overload your
digestive systems and ultimately slow
down your thyroids making it very
difficult to lose weight here a few
examples of fat storing improperly
balanced meals for breakfast toast Bagel
cereal smoothies juices and breakfast
sandwiches lunches sandwiches Subs
salads wraps Burgers and Fries dinners
pasta dishes potatoes sweet potatoes uh
all without protein and snacks sweetened
coffee drinks uh fruit bars the scariest
and most Troublesome thing about this
metabolism K these metabolism killing
meals is that many people would argue
the meals that I just listed are healthy
nothing could be further from the truth
macronutrient ratios can get pretty
complicated and complicated formulas can
lead to paralysis by analysis which
leads to no action which always leads to
no weight loss results I like to
simplify everything in life business and
eating which is why the formula for the
ideal meal is 33% of all three 33% fat
33% carbs and 33% protein I’ll let you
deal with the other 1% balancing your
meals is a very important Concept in
healthy eating that is often ignored
since hard enough it’s because it’s hard
enough to just eat healthy but you can
eat healthy and balance your meals at
least 80% of the time you’re going if
you can do that then you’re going to
propel your weight loss results you’ll
be regulating your hormones balancing
your blood sugar and insulin levels and
boosting your metabolism so it’s working
for you all day long finally metabolism
killer number eight probably the worst
one if you just did this one I think you
would see amazing results eating
inflammatory foods when we decide to
start losing weight inflammation is
rarely the first thing that pops into
our heads our thinking immediately goes
to I need to eat less watch my calories
uh start eating low fat low carb etc etc
I need to give up Cokes fast food and
Candy I need to start EXC exing doing
cardio get a gym membership Etc diets
fat burning pills weight loss
supplements etc etc unfortunately 95% of
these things you think you need to do to
lose weight ends up leaving you worse
than when you started 95% of the healthy
things you start doing to lose fat are
actually killing your metabolism which
means you were suffering from
inflammation before and these weight
loss tricks left you with more
inflammation and more weight gain and
harder to lose fat the fastest way to
reduce inflammation aside from eating
whole unprocessed Foods is avoid the
foods that got you into this
inflammatory mess to in the first place
the eight inflammatory foods to avoid
include gluten soy high fructose corn
syrup sugar and unsaturated vegetable
oils these foods and others contribute
to the majority of the inflammation in
our society especially inflammation that
leads to Stubborn fat each one of these
eight metabolism killers that I went
over in today’s video negatively impacts
your metabolism in one one form or
another and they are all related to how
to your the main organs and systems in
the body that help you burn fat like the
liver the thyroid uh muscle or
metabolically active tissue and then
your whole body as a whole it’s time to
figure out with a metabolism focused
approach to Fat Loss thanks for watching
this video as a thank you gift for
watching if you look at the first
comment you can download my 24-hour
metabolism reset I’m also throwing in 4
weeks of healthy fat loss meal plans and
my 10 favorite hormone balancing drinks
start avoiding these metabolism Killers
today and I promise you that you will
start seeing effortless weight loss and
upgrading your health thanks again hit
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