“🏃♂️ Need energy for your marathon training? Check out my top longevity recipes to fuel your runs and keep you going strong! From nutrient-packed smoothies to power-packed snacks, these recipes will keep you in top shape for the long haul. 🍏🥑🥗 Kíndly support by liking and sharing, also please don’t forget to SUBSCRIBE!
#MarathonFuel #LongevityRecipes #HealthyLiving
hello there guys imagine you’re training
for a marathon your body is your vehicle
and food is the fuel but what’s the
perfect recipe for longevity and Peak
Performance first Kickstart your day
with a protein packed breakfast think
scrambled eggs avocado and whole grain
toast next lunch should be a balance of
complex carbs and lean protein a quinoa
salad with grilled chicken perhaps
snacks opt for fruits nuts and yogurts
and for dinner let’s Feast on fish rich
in omega-3 and aside steamed veggies
don’t forget to hydrate water is your
best friend and remember balance is key
listen to your body feed it well and it
will carry you across that Finish Line
till next time eat well train hard and
run your best race so see you again next
time guys