let’s make a Smash Burger for weight
loss how how nothing about that will
make you feel like it’s low this is 955
each portion should be roughly A3 lb
this burger is going to be super high
protein and moderate and carbs nothing
wrong with that just cast iron or
stainless steel and get cast IR it’s a
very light spray of oil now for moisture
purposes I’m going to add a little A1 to
wierer Sauce just C down give it a piece
of parchment and now we press just hit
it with salt and pepper and get it nice
and crusty like you it and flip on some
of that juice and just w finish it off
with lowfat American cheese me
personally I’m going to make one more
Patty cuz I’m a fatty low calorie smash
sauce is simple finally chop a whole lot
of pickles you’re going to add that to
light mayo or lowfat yogurt it’s time to
go in with a healthy amount of ketchup
season this up with whatever you I could
even skip the sauce I’m going be honest
and then we finish with what’s this year
sauce I would just do a double burger
but that sauce looks bomb we don’t have
to go light on the burger sauce and
we’re going to do du blé Patty I already
had these slow caramelized onions and
then just a little bit more sauce and as
always now
