Chocolate Donut Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you an EASY 🍩 that tastes just almost as good for far fewer calories and far more protein.
🤩Macros For TWO Easy “Donuts”:
293 Calories
35g Carbs
5g Fat
27g Protein
🍩Macros For 1 Dunkin Choc Frosted:
270 Calories
37g Carbs
12g Fat
4g Protein
The Best Muscle Building 🍩:
✅- 1 Brioche Bun (I used Aldi)
✅- 28g Chocolate Protein Powder (I used @flex brownie batter, code FDL)
✅- 1tbsp Sugar Free Chocolate Pudding Mix
✅- 2 tbsp Cocoa Powder
✅- Dash of almond, oat, or regular milk
for this doughnut you could have both of
these chocolate frosted protein donuts
with the same amount of calories and
five times the protein okay it’s not a
doughnut but all you slippery slimers
out there always saying you don’t have
time to bake my other recipes so this
one is for you lazy bonus out there
takes 2 seconds mix chocolate protein
sugar-free pudding mix cocoa powder and
almond milk so you get a thick chocolate
Spread spread it onto a sweet bios bun
and top with some fresh sprinkles and
boom easy lazy literally good protein
packed good snack follow from what