Hello hello!!
Highly requested what I eat in a day!! Let’s goo! Spend a day of eats with me!! I keep it super simplem realistic and focus on diversity in colors, getting the gut microbiome nourished with plants and nature’s whole foods!! Hope this will give you some ideas and inspo!!
Let me know any questions in the comments!!
Lots of love!!
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just got back from yoga feeling so good
anyone else has this issue so if there
is someone next to to me who is
breathing
like I just can’t Zend the [Â __Â ] out and
I come to yoga to you know get peaceful
feel good but I always have someone like
this in my surroundings so I don’t know
if I am the problem or they are the
problem but I think I am the problem and
I need to stop focusing on things
outside of me and I managed throughout a
session but it’s still kind of like it
gives me an ache but anyways I went to
my favorite shop I got to where I buy
like organic veggies and stuff and I got
my purple carrots I’m obsessed with
purple carrots and purple potatoes
lately I love the Sweet Taste of the
veggies and also I love that it’s full
of antioxidants and so many
nutrients and I got my favorite wild
salmon it’s like the best tasting salmon
if you’re from the UK it’s cop you need
to buy your salmon in cop it’s just so
good when you put it in the air fryer we
will do it for dinner so I’m so excited
and I got some like like uh dried fruits
nuts all these uh good things and then I
stopped in another shop and I got a
scooper for my protein which I’m super
happy about and some other things so
let’s make matcha with collagen now then
I’m going to put my makeup and then
we’re going to have breakfast
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nothing
better so
good so we are going to sip on this
while we are going to put a makeup on
because today it’s our monthly Zoom call
with my girls on the app I cannot wait
to see their all faces and connect with
each other because there is a community
chat on my app and we are all supporting
each other chatting there and it’s just
so different to meet face to face kind
of face to face online you know on the
zoom and we can just chat share our
progress our struggles they can ask me
anything so I’m just buzzing and I want
to look good so I’m going to put my
makeup drink my matcha listen to my
podcast and then let’s make breakfast
it’s time it’s time for breakfast hello
say hello it’s time for breakfast so
let’s make breakfast I can’t decide
again if I want sweet or savory we are
going to do both we are going to combine
it so let’s make some eggs sourdough H
with nut butter and banana also my
latest Obsession feta I mix f with my ex
it’s a game changer so you need to try
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the grunchy feather is
everything oh my
God unreal it just tastes absolutely
unreal you need to try to make your feta
on the pan with your
eggs too good too good
so because my boyfriend is in China we
have food together sometimes and we call
and eat together and I really miss him
but it’s really nice to catch up and
have kind of food together virtually and
now because it’s Mandarin season I have
some um Mandarin here that I’m going to
eat right now as well and then I’m going
to have my prunes because I always have
prunes after my breakfast and Brazil
nuts for th function
it’s too sour no wondering for
me right I’m going to have the
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prunes so after breakfast I make my tea
usually it’s mint tea or ginger tea
whatever I’m feeling I fill my tumbler
with glutamine and water and a little
bit of Celtic salt
and Brazil nuts for selenium and thyroid
function and prunes for digestion and
just because I like them as
well so good if you are struggling with
regular bow movement and constipation
and bloating prunes are the
best so good I’m also having a handful
of mulberries they are so good so good
for you and they suit sweet tooth
I love to snack
on Nature’s
candies if you haven’t noticed yet I
love snacking and if you make it healthy
it’s great because also if you
snack you don’t tend to overeat as much
I feel like when I snack throughout the
day then I don’t get to the point when
I’m like so hungry that I just devour
all the meal and ovat but
Bing over so I’m going to work I need to
record a meditation for my app send out
emails with schedules recipes
newsletter and then get ready for the
zoom call so when I work I try to
alternate between walking on the
threadmill standing by my standing table
and also sitting because I can’t sit for
a long period of time so I need to
alternate between those three and that’s
why I um that’s how I stay the most
productive and avoid any back pain and
just feel good so yeah getting work done
getting work done and we are going to
soon go for a smoothie and I’m so
excited because the zoom call is
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soon it’s a smoothie time so let’s make
a smoothie for lunch because I don’t
like to eat super heavy during the day
and I’m so busy so I love to get my
nutrients in feel satisfied and full
also um Su My Sweet Tooth during the day
um so we are doing my favorite berry
smoothie it’s a staple I have it
honestly almost every single day but
it’s the best thing ever so let’s make
it
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so easy simple and
delicious and you can eat it with a
spoon or drink
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it it tastes so sweet and so
good M and you can add any toppings you
like
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it’s dinner time so we are going to sip
on this and make the salmon with lots of
veggies and purple potato and my purple
carrots so I’m so excited let’s do it I
preheat the oven the salmon will go in
the air fryer and that’s all we need so
we just chop all the veggies put it in
the
oven mix with spices and olive oil then
we will add some greens and Sprouts
that’s it baby easy let’s do
it shout out to this drink it’s so good
love
it let’s cook
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I’m going to enjoy my dinner and watch
Gossip Girl because I’m hooked now it’s
my comfort show and I’m just going to
chill honestly I just want to say that
I’m just so grateful for all the
community the zoom
was so amazing I’m in my Fields going to
watch go girl reflect about things
things and ready for the new
week and I will show you my dessert
after I’m afraid no one you can only is
that okay of course I Rec a few places
that nobody like us would ever be caught
in so cre