During the winter season, due to the cold weather. Our musculoskeletal system becomes stiff.
Skin and hair become dry and rough.
Eating the right food during this period will help to avoid such issues.
Gondh is very nourishing and rich in calcium and protein. It helps one develop strong bones and prevent back pain.
Gond, along with dry coconut, kharik, and jaggary, helps to generate warmth in our body.
Consumption of fenugreek and til, along with jaggery, strengthens our musculoskeletal system, especially the lower back muscles.
These ladus help lubricate the joints and reduce back pain, along with other joint pain
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