If you guys wanna get your own plant protein from Happy Viking, CLICK THE LINK: https://www.drinkhappyviking.com/MELCRUZ + use my code MELCRUZ to get 20% off your order!
♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ Melpatriciacruz@gmail.com
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ S H O P M Y M E R C H ♡
✨ https://www.melsmfmerch.com ✨
new SPRING tote bag coming soon!
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♡Links♡
TO SHOP MY AMAZON FAVS- https://linktr.ee/melpcruz & other links
Or
For all my media links~ https://allmylinks.com/melslinks
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: https://www.instagram.com/melaniepcruzzzz/
Twitter: https://twitter.com/Melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens — Doja & Moon — their IG → https://www.instagram.com/dojanmoon/
Relationship? Bf since 2020—we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ https://youtu.be/1NuHWhZJp50 → https://youtu.be/imXDz4h7SPM
~ 5am morning routines→ https://youtu.be/9kr0TWjgYlY → https://youtu.be/6zZej9JMn3I
~week of workouts→ https://youtu.be/i-oMgRcrHSw →https://youtu.be/90_ETpz7ow8
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♡WHERE I GOT♡
everything I got on AMAZON: https://www.amazon.com/shop/influencer-314afa77
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good
morning did just woke up so she’s a
little energetic yet half asleep good
morning everybody it’s currently 6:37
a.m. I have not woken up at this time in
a hot minute but I was like for the
occasion I really want to wake up early
to show you guys a realistic what I eat
in a day when I’m up this early
especially when I’m trying so hard to
get my protein intake higher I just eat
a lot I love food so on a day like today
I most likely going to be eating a lot
more lots of snacks and trying to add as
much protein into do each of my meals so
that’s what we’re doing today we’re
upright and early and the first thing on
the menu is my green juice I have this
every single day you guys so basically I
explained this in my other videos but if
you have not watched my previous videos
or you don’t even know me hi my name is
Mel I’m not a nutritionist I’m not a
specialist when it comes to food I just
like to freely eat while also focusing
and prioritizing very healthy gut and
whole food type lifestyle when it comes
to my eating and my relationship with
food so I juice my own green juice with
a bunch of vegetables and fruits at the
top of my head like green apple celery
pineapple oranges you know like a bunch
of Whole Foods fruits and veggies in a
cup basically then I either add one of
my super greens powder whether it’s
bloom or Alani this one is the Alani
brand in the wild berry flavor one of
the main benefits of just green juice
whether it’s the powders or your
homemade green juice is it helps with
your digestion immunity inflammation all
that and I take it on an empty stomach
usually I used to have my Ging G shots
but I’ve not been making my Ginger shots
lately finish the whole thing before I
get any food in my system so let me
finish this up and start getting ready
for the gym it’s chug Boose it’s not bad
it’s just a little
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cold thank
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you I think we’re going for a purple
Vibe today oh I want to wear my little
zip up long sleeve today’s gluten apps I
don’t know no sports bra yet but we’re
about to figure that
out here’s our little pre-workout snack
usually I have rice cakes with protein
peanut butter and bananas or some type
of berries but today we’re having some
granola and a banana I did this in the
video and everybody for some reason
thought I was a Genius dip the banana
the granola and boom I’ve invented
something I personally only like to have
things that are small before I go
workout because eating something way too
big makes me feel so weighted down to do
any of my workouts and I just feel so
bloated something light and small with a
little bit of sugar will help get my
energy levels up and still keep me full
so I don’t pass out at the gym so we’re
going to do an orange kiss there’s some
sun outside let me get some vitamin real
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quick I need one new sleeve for the left
knee all right and since it’s the gym
y’all let’s hit these glutes and abs
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oh
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oh
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it’s currently 8:35 I’m starving let’s
go make some breakfast you guys are
already aware that I love my protein
shakes or smoothies especially in a
variety of different flavors like
something that’s more creamy and like
milky and ones that are like a little
more fruity so I want to introduce you
guys to happy biking I’ve always
preferred a plant protein that not only
tastes good but comes to different
flavors and that’s high in protein what
I found out about happy Viking is that
it’s actually Venus Williams’s brand oh
you know the professional tennis player
she is the founder of happy Viking what
I also learned is that she was diagnosed
with a career-ending autoimmune disease
prevented her to barely walk let alone
even play tennis so in order for her to
regain her strength and health back she
started to take her plant protein and
her superfood shakes just like all the
superfoods provided in happy biking that
went on to transform her health and got
her back on the court stronger than ever
we should really applaud her on that
like that’s super inspirational for
today’s protein shake I’m using the
heavy Vikings iced coffee one I had it
three times now and I’m obsessed so
tasty you’re getting 20 G of plant
protein in every two scoops and 60 plus
superfoods it’s loaded with so many
minerals and vitamins it also provides
one full cup of fruits and vegetables
probiotics Prebiotic fiber it’s non GMO
dairy free glutenfree vegan soy free and
it only has 2 g of sugar only putting
half of a banana and a little bit of oat
milk you guys are going to love me for
this little ice coffee recipe you got to
use the ice coffee happy biking protein
powder in order for it to tastes
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better we’re going to taste test this
this is basically a protein Frappuccino
mhm that’s stuff this is by far the best
thing to have right after a workout
happy Viking also helps with your
digestive health sustain energy brain
power immunity and so much more if you
guys want to try them out which I really
think you should go ahead and click the
link below and use my discount code Mel
Cruz m e l c r u z to get 20% off your
happy Vikings order I promise you
they’re worth it so this is my protein
shake post-workout right now I’m cooking
some eggs and turkey sausages and I’m
making myself like the little the
tortillas are too big to look like tacos
and too small to look like a burrito so
it’s kind of like a gadia I’m basically
making a like breakfast gadia Taco
Burrito something the turkey sausages
and the eggs bring all my
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protein our homemade P Deo this is
always the best part when it comes to
like my breakfast tacos or burritos
cannot have it without this put a lot by
the way sorry hold these babies up
Wednesday I know you think this is for
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you of course I got to take a thumnail
this looks bomb usually I have one but
last time I had one I was still pretty
hungry so I made myself two oh look at
that juice just
falling I’m going to have the juice fall
on the other
one I’ve been craving this all
morning little blueberries so that’s
Today’s Breakfast I’m going to take a
shower and I’ll see you guys when I’m
making matcha and the next
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meal we’re doing something very
different with today’s matcha so usually
regular oh sorry I got hiccups right now
usually the regular matcha is you know
with some oat milk and boiling wood but
today I wanted to switch it up I wasn’t
like in the mood for something creamy
since I literally had an iced coffee
creamy protein
shake let me try to say that again since
I already made like a creamy oat milk
iced coffee protein shake I didn’t want
to have like another oat milky um
beverage especially if I need some CA
some caffeine in me but I still want
matcha I am going to teach you guys a
little alternative if you’re not in the
mood for like a Milky matcha match this
is match.com I’m put that on the screen
this is their mango matcha I always use
like their regular matcha or the vanilla
but today I’m using the mango and we’re
mixing it with some coconut water
frothing it literally smells like a
mango I’m not a coconut water girly
guess we’re trying guess we’re trying it
out today I’m heading to the office to
get some editing done so we’re taking
our to- Go
containers topping it off with either
sparkling water but I’m I’m going to use
this ginger lemon kombucha from
Costco this is the first time I’m making
this so hopefully it’s
good hang on I think I just don’t like
the coconut water but that actually
tastes I can taste the matcha and the
kombucha and together it tastes really
good I think I’m just not a fan of the
coconut water oh well I get used to it
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I’m now having my large snack basically
sourdough bread dairyfree chive cream
cheese it’s a plant-based almond milk
cream cheese sliced some tomatoes and
red onion plac that on top added a
little bit of salt put in the air fryer
for a little bit then I just topped it
off with some arugula and balsamic glaze
just having one piece of toast I also
packed up my little pool bag it was so
sunny outside while I was editing and I
was like you know what I need to go lay
outside when I’m tired like I can’t just
sit in the house all the time I’m going
to put on some moisturizing sunscreen
and lay in that sun and eat my snacks
I’m bringing myself just a small little
bowl of popcorn freshly chopped
pineapple and of course my water I got
to hydrate I’m going to eat my toast
first before I head to the pool I’m
going to make lunch after I get back
from the pool it’s going to be a chicken
burger which I’m excited
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for o
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I look horrendous
SM I guess we’re making lunch having
some chicken patties what do these from
Costco these are from Costco right yeah
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okay that sun drained me I’m so tired
took a little raw on the couch it is
happy hour 710 in the afternoon and I’m
in the mood for a cocktail but what’s
better than a cocktail a mocktail so I
always do this like I’m always drinking
some typee of Beverage in the middle of
the day I just need something in my hand
you know for the aesthetic of this video
we’re making a blueberry mint mojito
mocktail before I start dinner cuz I’m
not really that hungry at the moment I
should be starting dinner early though
so I can get to bed early but tonight’s
dinner we’re making orzo I think that’s
how you pronounce it with ground turkey
meatballs and veggies quite simple
dinner so while I’m at it I’m just make
my happy hour
mocktail I don’t know if this is true
but if you slap the and it initiates I
love mint so I really want to taste
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it do I look tan I feel like I look much
darker in the camera I don’t know I can
kind of like see little oiliness I
didn’t wash my face after pool I was
going to do that for tonight’s skin care
back happy hours among us we got our
blueberry raspberry well I say raspberry
because the mineral water is blood
orange and oh black raspberry flavored
so it’s a berry mojito mocktail some
maave blueberries
mint oh yeah Bart under
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mail throw out her
diaper she is not happy
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we have this salang here the measurement
is supposed to be one cup one cup of
this every two cups of chicken stock so
we’re doing two cups now we’re going to
do four cups of chicken stock to balance
out
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measurements here’s my favorite hack I
saw on Tik Tok how to cut all all these
like baby oranges I’m sorry baby
Tomatoes careful slow
patient look at that all sliced it’s
like a perfect combination parsley we
have some spinach over here tomatoes and
lemon match has made our turkey
meatballs and he’s about to put them in
the oven look like soldiers I love how
neat and organized this is this is like
making me lowkey this is making me happy
all right soldiers you’re going to war
you’re going to burn yourself have each
other’s back know your gear weapons make
sure everything is topsy turby careful
goodbye soldiers I salute you
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I look crazy I need a better hoodie
Where The Hood is actually big I can
never find hoodies that are like that
literally looks like rice but I’m pretty
sure it’s kind of like a rice but it’s
actually pasta and you use meatballs
roasted in the oven pretty damn well
they are perfectly
cooked I’m trying it all
together add a girl me that is divine
that’s really good dinner is supp show
served we got water for tonight’s
beverage I’m going to try to finish a
gallon a day I just refilled this I
don’t remember how many times I drank
water today let’s see if I could finish
this by tonight put my mind to what I
probably
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will okay just had my dinner Matt’s
cleaning up the kitchen right now of my
cooking aftermath I craving dark
chocolate right now and the Dove dark
chocolate one the silky smooth one is by
far my favorite one just tastes perfect
this one’s so
creamy oh that’s good I always have to
have something sweet immediately after I
eat dinner I’m pretty sure a lot of
youall can relate to that comment below
if you have a ongoing dessert that you
have every time after dinner or comment
your favorite one mine I love like
sherds and ice cream and like some type
of dark chocolate bar am I be getting my
period soon I don’t know I have not gone
cramps ey but I have been Moody and I
have been like craving food and like
binge eating and constantly hungry your
luo maybe I’m on my luo face Matt’s
learning I’m pretty sure cuz not me
always having cramps couple days before
my period and then I know it’s coming in
a couple days this time I didn’t get any
cramps but I did get like mood swings
Cravings constant hunger that’s very odd
to me so I might be on my luo P I don’t
know guess we’ll find
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out he peeled my orange guys
now the end of the night it’s so late I
was up so early today I don’t know why I
do this on my what I eat in a day videos
like I stay up much long I stay up late
much longer even if I woke up early we
watched the movie and now we’re heading
to bed the last thing that I’m going to
have before I go to bed which I have all
the time like I’m always constantly
asking Matt to go get me an orange but
they’re like mini oranges I don’t really
like the big oranges I love like little
Clementine or cuties best thing in the
world oh my God my skin care is on I did
brush my teeth but it’s okay we’re
heading to bed so that means that is the
end of today’s video I know you guys
love when I do my what I eat in a days
you guys have been loving all the meal
ideas that I’ve be making and quite
frankly I really don’t make up half of
these I just always look all of these up
on Tik Tok and I just like look at a
bunch of random ones and then I take all
of that and then like merge it into what
I would want so I still hope you guys
enjoyed this video and I will see you in
the next video and do me a favor do not
forget to hydrate
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bye I love you
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