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how you can make this really easy and
juicy butterfly chicken breast for 275
calories and 41 g of protein let’s go
firstly grab a medium chicken breast and
slice through the middle without
reaching the other side then open the
fold to make a butterfly season both
sides of the chicken with ingredients on
the screen and rub it all in if you have
the time let it marinate in the fridge
for a few hours but you can just cook it
straight away if you like then put a pan
on medium high heat and Fry the chicken
on each side for around 5 minutes remove
the cooked chicken from the pan and let
it rest for 5 to 10 minutes before
slicing and serving don’t forget to like
and follow enjoy and that’s