Discover a world of flavour without the guilt with our collection of high-protein, low-calorie recipes designed to support your weight loss journey. From hearty meals to guilt-free snacks, we’ve got everything you need to shed pounds while still enjoying every bite. Join us in the kitchen, and let’s make healthy eating fun and satisfying!
1.For Chicken Rice Paper Roll:
Ingredients:
200g cooked chicken breast, shredded
8 rice paper wrappers
1 cup shredded lettuce
1 carrot, julienned
1 cucumber, julienned
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves
Dipping Sauce:
2 tablespoons chilli tomato sauce
1 tablespoon tomato sauce
1 tablespoon mayonnaise
Instructions:
Prepare all the ingredients and lay them out for easy assembly.
Fill a shallow dish with warm water.
Dip one rice paper wrapper into the water for about 10-15 seconds until it softens.
Place the softened wrapper onto a clean surface or a damp towel.
Layer some lettuce, chicken, carrot, cucumber, mint, and cilantro in the centre of the wrapper.
Fold the sides of the wrapper over the filling, then roll it tightly from the bottom to the top, similar to rolling a burrito.
Repeat with the remaining wrappers and filling ingredients.
In a small bowl, whisk together the ingredients for the dipping sauce until well combined.
Serve the chicken rice paper rolls with the dipping sauce on the side.
Optionally, garnish with sesame seeds for added crunch and flavour.
Enjoy your delicious and healthy chicken.
2. Chopped Brussels Sprouts Spring Salad
Ingredients:
10 ounces shaved Brussels sprouts
2 cups chopped kale
2 cups chopped spinach
2 cups blueberries
1 peeled & cubed avocado
1 cup chopped walnuts
1/3 cup diced onion
1/2 cup feta cheese
Dressing:
1/3 cup extra virgin olive oil
1/4 cup lemon juice
1 tsp lemon zest
1/2 tbsp dijon mustard
2 tbsp honey
2 tsp garlic powder
salt & pepper to taste
Add all of the salad ingredients to a bowl & toss
Mix together the dressing ingredients in a food processor
Add to the salad & toss again
Serve & enjoy! Makes about 6-8 servings!
3.Salad with Chicken, Avocado
Ingredients:
15-20 cherry tomatoes
5-6 tablespoons canned corn
1 red onion
2 green onions
1 small cucumber
2 small or 1 large avocado
Roman salad
1 lime lemon or regular lemon
3 tablespoons of olive oil
1 teaspoon of honey
1 tablespoon coriander, fresh and chopped
Or parsley/dill
1 clove of grated garlic
salt and pepper
2 pieces of chicken breast
1 teaspoon red pepper powder
1/2 teaspoon black pepper
1/4 teaspoon cumin
Juice of a quarter of a lemon
3 tablespoons of olive oil
Salt
4.PARMESAN ROASTED ASPARAGUS
with TOMATOES & BALSAMIC
Cheesy asparagus roasted until tender with fresh tomatoes & and garlic, then drizzled with a
sweet & tangy balsamic glaze.
Ingredients:
Asparagus
Cherry tomatoes
Garlic
Shaved parmesan
Olive oil
Fresh basil
Salt
Black pepper
Balsamic glaze
5.Cucumber salad
Ingredients:
1 cucumber, sliced
– 2 Tbsp dill
Desired amount of black pepper, garlic powder, onion
powder
Juice of 1/2 lemon
– 2 big scoops nonfat plain greek yoghurt (probably about 1/2 cup-ish or more)
Crumbled feta to the top
6.PISTACHIO & FETA
MEDITERRANEAN SALAD
If you like a mix of lemony, creamy, &
crunchy, give this a try. As always, sub or
modify however way you like, but this
combo felt perfect
Here’s how I made it:
1. For the base, I used 1/2 head of
cauliflower that I turned into snowflakes in
the food processor. This is key to making it
super fine (you want it to be like
snowflakes), so dont use bagged cauli.
Add it to a bowl.
2. To the bowl, add 3-4 finely diced persian
cucumbers, a cup of cherry or grape
tomatoes cut in half, 2 cups arugula
roughly chopped, a super large handful of
fresh flat parsley (l like a lot) finely
chopped, 1/4 medium red onion finely
diced. and 1 cubed avocado in chunks
Feel free to sub anything you want and
use your imagination.
3. I also finely chopped 1/3 cup roasted
pistachios (walnuts or pine nuts are ok
too), and topped it with 2 to 3 oz crumbled
feta.
4. To make the dressing, grab a mason jar
and add 1/4 cup of GOOD olive, the zest +
juice of 1 good sized lemon, 1 heaping tsp
dijon mustard, 1 to 2 finely minced garlic
cloves, 1 to 1.5 tbsp super finely chopped
fresh oregano, 1 tsp aleppo pepper or chili
flakes of choice, a couple pinches sea salt,flakes of choice, a couple pinches sea salt,
fresh ground pepper. Close the lid and give
it a good shakey shake. Give it a taste test
and adjust to your liking.
5. Pour dressing over salad,toss well,
taste, and modify however way you want
6. This salad is best enjoyed served
immediately. If prepping in advance, keep
dressing separate
ENJOY!
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