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🍲 Transform your eating habits with smart batch cooking! Discover how to simplify your meals, save time, and enjoy healthier eating every day. Perfect for busy lifestyles! #HealthyEating #BatchCooking #MealPrep
when it comes to sane healthy eating
batch cooking will change your life and
the way you
look here’s the general formula set
aside an hour to bulk prepare your
quality protein and non-starchy
vegetables slice and sauté with some
healthy fat like coconut oil or even
some delicious bacon now it’s on to our
quality protein fish is incredibly easy
to prepare with some light seasoning
baked in bulk another amazingly quick
option ground meat add a low sugar sauce
like pasta sauce or salsa and a
non-starchy veggie and you’re done and
of course Whole Food fats like nuts and
seeds and low fructose fruits take no
prep time at all