GET RECIPE: https://theplantbasedschool.com/mediterranean-salad/
Our Mediterranean salad recipe combines the textures and tastes of fresh veggies, legumes, herbs, olives, and sun-dried tomatoes to create the ultimate Mediterranean dish.
It is tossed in a fresh, fruity, and citrusy olive oil dressing and topped with quick-marinated sumac onions.
INGREDIENTS:
SALAD
1 can (15 ounces) (240 grams) chickpeas or 1½ cups cooked chickpeas
1 can (15 ounces) (240 grams) black beans or 1½ cups cooked beans
2 cups (300 grams) cherry tomatoes halved
1½ cups (190 grams) cucumber cut into small dice
1 cup (130 grams) green bell pepper cut into small dice
4 scallions thinly sliced
1 cup (25 grams) flat-leaf parsley finely chopped
½ cup (70 grams) kalamata olives pitted
½ cup (60 grams) sun-dried tomatoes in oil, chopped
DRESSING
4 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons apple cider vinegar
1 tablespoon sumac substitute 1 teaspoon ground cumin
1 clove garlic grated
¾ teaspoon salt or more to taste
⅛ teaspoon black pepper
SERVES WELL WITH
3 tablespoons sumac-marinated onions strongly recommended
4 tablespoons (120 grams) yogurt tahini sauce substitute feta or non-dairy feta
3 tablespoons (30 grams) pinenuts toasted
Enjoy and happy weekend ❤️ Nico and Louise
#salad #mediterranean
this healthy and fresh Mediterranean
salad is excellent for meal prep quick
lunch or for a tasty dinner to a large
bowl add drainer chickpeas black beans
half cherry tomatoes cucumber cut into
small diyes green peell pepper cut into
small dice thiny sliced calion chopped
flat leaf parsley camata olives and
sundried tomatoes then for the dressing
I’m going to use extra virgin olive oil
fresh lemon juice vinegar sumuk it’s a
delicious red citrusy spice gred garlic
salt and black pepper whis Tilla msfi
then pour it over the salad mix with
well until the ingredients are well
combined look at these beautiful
Mediterranean colors guys you can make
this a meal by serving it on a big
platter some fit on top add sumak
marinated onions some toasted pine nuts
or almonds and serve it with warm peer
bread easy right