Are you looking for EASY & HEALTHY SANDWICH RECIPES FOR WEIGHTLOSS ? Are you looking for easy and quick LUNCH & DINNER Recipes being on your weightloss journey??
Today I am going to share 3 amazing EASY & HEALTHY SANDWICH RECIPES which are perfect HEALTHY LUNCH FOR WEIGHTLOSS OR HEALTHY DINNER FOR WEIGHTLOSS. These sandwiches are so versatile that it can be eaten as BREAKFAST SANDWICH too.
1. WHIPPED PANEER SANDWICH
Cal : 295 | Fat : 7 G | Carbs. : 45 G | Protein : 14 G
2. BLACK CHICKPEAS SANDWICH
Cal : 410 | Fat : 15 G | Carbs : 45 G | Protein : 24 G
3. PANEER & VEGGIES SANDWICH
Cal : 451 | Fat : 10 G | Carbs. : 70 G | Protein : 24 G
SANDWICH is such an easy option when it comes to prepare a QUICK MEAL. You need two bread slices & a good stuffing , that’s it.
I know many people would have the question
“IS SANDWICH GOOD FOR WEIGHTLOSS ? IS IT HEALTHY ? “
The answer is yes or no both.
YES, SANDWICH IS HEALTHY if you are using bread with whole grains or sprouted grains or SOURDOUGH BREAD, like I have used bread from “SilverHills” brand for my WHIPPED PANEER SANDWICH & CHANA SANDWICH & Sourdough bread from “Rudolph” brand for PANEER & VEGGIES SANDWICH. You can use fresh bakery sourdough bread as well.
NO, SANDWICH IS NOT HEALTHY if you are using MAIDA BREAD or Breads with low whole grains ingredient & the stuffing has a lot of mayo & other high sodium sauces in it. It will give you fat & carbs , that’s it. And you won’t feel full as well.
REMEMBER ONE THING FOR WEIGHTLOSS SANDWICH/Weightloss Lunch – Your meals should be high in Protein & low in carbs to make you full.
The nutrition info I shared totally depends on the bread you will take, I have shared according to what I am using.
#sandwich #sandwichrecipe #lunch #dinner
—–Contents of the video——
00:00 – Whipped Paneer Sandwich
03:19 – Black Chana Sandwich
06:28 – Paneer & Veggies Sandwich
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