#lowcalorie #mealprep #hashbrowns
Low Calorie Crispy Hashbrowns!
By @_aussiefitness
Healthy & Easy 🔥
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Everyone loves hashbrowns especially the ones from McDonalds! But if you’re looking for an easier, healthier & lower calorie version that you can easily make at home with a few simple ingredients these are perfect for you 🙌🏼 They can be made in bulk & are only 73 calories with 5.5g of protein 👌🏼
(Per Serve – 8 Total)
73 Calories
9.3gC | 2gF | 5.5gP
Ingredients:
600g Potatoes (Coles Baby Carisma Potatoes – Or Russet Potatoes)
2 Eggs
1 Tbsp Cornflour (or cornstarch)
Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper
50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
Air Fry = 190 Degrees Celsius / 370 Degrees Fahrenheit For 20 – 25 Min (flip half way)
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love McDonald’s hash browns these
healthy low calorie crispy hash browns
have half the calories are so easy to
make and you only need a few simple
ingredients place your peeled potatoes
in a bowl of water for 15 minutes then
grate them and squeeze out as much water
as you possibly can now place them back
in a bowl add two eggs corn flour salt
onion powder garlic powder smoked
paprika and a tiny tiny bit of black
pepper then add low fat cheese and mix
it all together spray light cooking oil
spray on a tray with baking paper and
using your hands form eight even hash
browns place them in the freezer for
about an hour to let them firm up then
add a bit more cooking spray and air fry
or bake them with the settings on screen
and that’s it they’ll come out crispy on
the outside and fluffy on the inside