In this video, we’re excited to share 10 delicious snack ideas that are not only quick and easy to make but also pack a nutritious punch, all under 100 calories each! These snacks are perfect for aiding in healthy weight loss and are great options to keep you satisfied between meals.
Whether you’re looking for a satisfying energy boost or a guilt-free treat, these snack ideas have got you covered. From crunchy veggies with hummus to refreshing fruit salads and protein-packed snacks, there’s something for everyone in this video.
Watch till the end for all the mouth-watering ideas and let us know in the comments which snack you’re most excited to try! Don’t forget to give this video a thumbs up if you found these snack ideas helpful and share it with your friends who are looking for nutritious options to support their weight loss journey. Let’s snack our way to a healthier lifestyle together!
looking for healthy snack Options under
100 calories we’re here to help you
navigate the world of low calorie snacks
that are not just good for your
waistline but also for your overall
health in today’s world maintaining a
balanced diet can feel like a constant
battle but it doesn’t have to be
snacking smart is an essential part of a
healthy lifestyle and can Aid in weight
loss it’s all about choosing the right
foods that are both satisfying and
nutritious
in this video we will introduce you to
10 delightful snack options each under
100 calories we’ll dive into why these
snacks are beneficial for you and how
they can make your weight loss Journey
enjoyable and
sustainable so if you’re ready to
transform your snack game and make
healthier choices you’re in the right
place stay tuned to discover 10 healthy
snack options that are not only under
100 calories but also delicious and
satisfying first up we have veggie
sticks and hummus this is a snack that
packs a powerful nutritional punch the
vegetables whether they’re carrots
celery or bell peppers provide a rich
supply of vitamins minerals and fiber
their crunchy texture and natural
sweetness make them a joy to eat hummus
on the other hand is a creamy dip made
from chickpeas tahini olive oil and
lemon juice it’s a fantastic source of
plant-based protein and heart healthy
fats plus it adds a delightful Savory
note to balance out the freshness of the
veggies preparing this snack is as
simple as washing and slicing your
favorite vegetables then scooping out a
serving of
hummus you can even mix and match
different vegetables to keep things
interesting so whether you’re looking
for a mid afternoon pickme up or a
pre-workout energy boost veggie sticks
and hummus is a winning combo for a
fiber-filled protein Rich snack veggie
sticks and hummus is the way to go next
on our list is Greek yogurt with a hand
full of
berries this delightful pairing is not
just a treat for your taste buds but
also a Powerhouse of nutrition Greek
yogurt is a great source of protein
which is essential for repairing tissues
making hormones and supporting a healthy
immune system plus it’s packed with
probiotics that promote a healthy gut
now let’s talk about the berries these
Little Gems are loaded with antioxidants
which help to protect your cells against
harmful free radicals they also provide
a good amount of f aiding digestion and
contributing to feelings of
fullness the best part about this snack
is its versatility you can use any type
of berries you like strawberries
blueberries raspberries or a mix of all
three you can also Jazz it up with a
Sprinkle of granola or a drizzle of
Honey Greek yogurt and berries a snack
that’s not only sweet and tangy but also
incredibly healthy now let’s talk about
apple slices with peanut butter this
classic combination packs a nutritional
punch making it a fantastic snack Choice
apples are a wonderful source of dietary
fiber which aids in digestion and keeps
you feeling full longer they’re also
high in vitamin C and antioxidants
providing a boost to your immune
system now let’s not forget about the
peanut butter while it’s true that
peanut butter is high in fat it’s
important to remember that these are
healthy fats monounsaturated and
polyunsaturated fats like those found in
peanut butter can help reduce levels of
bad LDL cholesterol and increase good
HDL cholesterol plus peanut butter is a
great source of protein and it can
really satisfy those sweet
Cravings but don’t go overboard peanut
butter is still high in calories so
moderation is key just a thin spread on
your Apple Slices is enough remember
when it comes to apple slices with
peanut butter a little goes a long way
hardboiled egg a classic snack that’s
nutritious and easy to make this humble
kitchen staple is packed with
highquality protein essential for muscle
development and helping to keep you
feeling Fuller for longer each egg
boasts around 6 g of protein while only
setting you back about 78
calories but the benefits of hard boiled
eggs don’t stop at protein they’re also
a fantastic source of vitamins including
vitamin A B vitamins and vitamin D plus
they’re rich in selenium a powerful
antioxidant that supports immune
function preparing a hardboiled egg is a
breeze just boil the water add the egg
and let it cook for about 9 to 12
minutes they’re perfect for meal prep
and can be kept in the fridge for up to
a week making them the ideal grab and go
snack so for a high protein low calorie
snack you can never go wrong with a
hardboiled egg next up is air popped
popcorn a low calorie snack that’s high
in fiber this little wonder is a perfect
companion for those who love to munch on
something while in GR in their favorite
show or while tackling a challenging
task what makes air popped popcorn a
fantastic choice for a healthful snack
you ask well it’s low in calories yet
rich in fiber this means it can help you
feel full thereby curbing the urge to
reach for Less healthy options plus it’s
a whole grain which is a bonus for your
heart health but remember the key is in
the air popped part while the microwave
or store-bought popcorn can be loaded
with unhealthy fats and excessive sodium
airpop popcorn allows you to control
what goes into your snack so remember to
keep it simple a little sprinkle of sea
salt or a dash of your favorite spices
can go a long way air popped popcorn a
snack that’s both satisfying and
waistline
friendly almonds a great snack for those
who need a quick energy boost these
Mighty nuts are packed with nutrients
providing a wealth of health benefits
they’re rich in healthy fats fiber
protein magnesium and vitamin E making
them a fantastic choice for heart health
almonds are also known to help with
weight management they’re low in carbs
but high in protein and fiber both of
which increase feelings of fullness
helping you eat fewer calories overall
however while almonds are a nutritious
snack it’s important to remember that
they’re also high in calories a small
handful about 23 kernels is a serving
size that keeps you under 100 calories
overindulging can quickly lead to
calorie overload so keep an eye on your
portion sizes so the next time you need
a quick pickme up why not reach for a
handful of almonds they’re easy to carry
around and they’ll keep you feeling full
and satisfied almonds a healthy snack
that’s perfect for on the- go next we
have cottage cheese a high protein snack
that’s also low in calories cottage
cheese is a dairy Powerhouse providing
an impressive amount of protein in a
small serving
this protein content is crucial for
muscle repair and growth making cottage
cheese an excellent snack for those who
lead an active
lifestyle but that’s not all cottage
cheese is also a good source of many
essential nutrients including calcium
vitamin B12 and selenium plus it’s
incredibly versatile you can enjoy it on
its own mix it into your salads for a
creamy touch or pair it with fruits like
berries or peaches for a sweet and
savory combination
if you’re more into Savory snacks try
pairing cottage cheese with some crunchy
veggies the creamy texture of the cheese
complement the crispness of the
vegetables providing a satisfying
contrast no matter how you choose to
enjoy it you’ll be reaping the benefits
of a protein Rich snack that’s low in
calories but high in satisfaction
cottage cheese a versatile snack that’s
packed with
protein now let’s talk about bananas a
snack that’s sweet nutritious and under
100
calories this delightful fruit is
Nature’s ready too snack packed with
goodness a small banana contains
approximately 90 calories making it a
guilt-free Indulgence for those counting
calories but it’s not just about the low
calories bananas offer a wealth of
health benefits as well bananas are a
rich source of potassium a mineral that
supports cardiovascular health and
regulates blood pressure they are also
high in fiber aiding digestion and
helping you feel full which is key for
weight
management plus the natural sugars and
bananas provide a sustainable energy
boost making them an excellent choice
for a midm morning or pre-workout snack
what’s more bananas are one of the most
convenient snacks around they come in
their own natural biodegradable
packaging making them easy to carry and
eat on the go whether you’re heading to
the gym office or just out for a walk
bananas a sweet and nutritious snack
that’s perfect for any time of the day
next on our list is dark chocolate a
healthy treat for those with a sweet
tooth now before you reach for that
candy bar let’s delve into why dark
chocolate is a great snack Choice dark
chocolate is packed with antioxidants
substances that help your body ward off
damage from harmful molecules called
free radicals it’s like a superhero for
your
cells but not just any dark chocolate
will do the key is to choose a variety
with a high percentage of cocoa around
70% or more this ensures you’re getting
the maximum health benefits including
dietary fiber iron magnesium and various
other essential minerals it’s a
Powerhouse of nutrients masked as a
decadent treat now remember to enjoy it
in moderation as even though it’s
healthier than other sweets it still
contains calories and sugar so a small
piece or two will do the trick dark
chocolate a delicious and healthy treat
that can satisfy your sweet Cravings
last last but not least we have cherry
tomatoes a lowc calorie snack that’s
packed with nutrients these tiny vibrant
fruits yes fruits are a Powerhouse of
health benefits they’re rich in vitamin
C A nutrient known for its immune
boosting properties so not only do they
help keep the calorie count low but they
also give your immune system a healthy
boost moreover cherry tomatoes are
packed with antioxidants including
lycopene which is known for its
potential to reduce the risk of heart
disease and certain types of cancer
they’re also a great source of vitamin K
and potassium contributing to bone
health and blood pressure
control what’s more cherry tomatoes are
incredibly versatile you can pop them in
your mouth right off the vine or toss
them into a salad for a burst of flavor
they add a satisfying sweetness and
juiciness to any dish they’re in cherry
tomatoes a refreshing and nutritious
snack that’s perfect for hot summer days
so there you have it 10 healthy snack
Options under 100
calories we’ve journeyed through a
delectable array of snacks each with
their unique flavors and nutritional
benefits let’s take a moment to recap we
started with a crunch of veggie sticks
paired with a smooth Savory hummus a
snack packed with fiber and protein to
keep you satisfied between meals then we
explored the combination of Greek yogurt
and berries a fantastic source of
protein and antioxidants that not only
tantalize your taste buds but also
nourish your
body who can forget the classic pairing
of apple slices with peanut butter this
snack delivers a perfect balance of
sweetness and creaminess along with a
dose of healthy fats and fiber The
Humble hard-boiled egg made its
appearance too a Powerhouse of protein
that’s as versatile as it is
nutritious we also popped into the world
of air popped popcorn a snack that’s
high in fiber and low in calories
perfect for those movie Nights at home
almonds a handful of these and you’re
getting a good dose of healthy fats and
protein our tour took us to the creamy
Delight of cottage cheese a protein-rich
snack that can be enjoyed in countless
ways the naturally sweet banana also
made it to our list a snack that’s not
only low in calories but also a great
source of potassium for the chocolate
lovers we introduced dark chocolate a
treat that’s not just delicious but also
packed with
antioxidants and finally the vibrant
cherry tomatoes a snack that’s low in
calories high in vitamins and bursting
with
flavor each of these snacks offers
something unique not just in taste but
also in the nutrients they provide they
can easily fit into a balanced diet and
can help you maintain your health while
keeping your calorie intake in check
Encourage Yourself to try these snacks
mix them up and find what works best for
you remember the key to healthy snacking
is not about deprivation but about
finding balance and moderation
remember healthy snacking is all about
balance and moderation happy snacking