Oats Roti | Gluten Fee and low calorie roti #food #shorts
Oats Roti, Gluten free, low calorie roti. Oats contain Beta Glucane is a soluble fibre, its multiple functional and bioactive properties. Its beneficial role in insulin resistance , hypertension, and obesity. Best for Weight loss, helps to reduce cholesterol and regulate blood sugar levels.This Oats roti gives only 68 calories and 2.18gm protein ,best alternative of regular atta roti.
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Oats are gluten free?
Oats don’t belong to any of the gluten grain groups. Yes, oats are gluten-free! However, people with gluten intolerance may still need to be careful about eating oats as they can easily be contaminated with gluten because they are grown near wheat and other gluten grains. Oats are naturally gluten-free but, cross-contamination with gluten is common. So, the best way to make sure if the oats that you are buying has gluten in it or not, just check the labels!
Oats Roti
Serving-6
Ingredients
1-Rolled oats-100gm
2-Salt-as per taste
3-Oil-1/2 tsp
4-Water-1 cup
Method
1-In mixer jar add oats and grind it as fine powder.
2-Now add some salt, mix well.
3-Add hot water and mix well.
4-Grease it with little oil, cover it and keep aside for 10 mins.
5-Roll it and cook both sides.
Super healthy low calorie gluten free oats roti is ready to serve.
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