Summer Recipe! Made with simple ingredients, Romanian Mushrooms with Polenta is a delicious and hearty stew that is perfect for a warm, cozy meal any day of the week. In this video, I’ll show you an easy way to make this dish that’ll taste delicious and authentic.
‘Mushrooms with Polenta’ is an Irresistible light and Healthy VEGAN Summer Dinner Recipe!
This Colorful and Elegant dish can be also a comforting, healthy and delicious vegetarian Lunch Recipe.
It’s also a good idea for your health, to replace the bread with polenta from time to time.
This Affordable Low carb, Gluten and Dairy Free meal, is RICH in Vitamins, Proteins, Fiber, and Good Carbohydrates.
Brunch, Lunch or Dinner? If you like red peppers, mushrooms, and polenta, try this Easy, very Tasty, Healthy Recipe and you will be delighted, whether it’s dinner or lunch!
It is a Delicious Meal, Easy to make and I hope that will become your Favorite Recipe.
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TIMESTAMPS:
00:00 Welcome!
00:08 Ingredients
01:15 Prepare the sauce
02:48 Prepare the stew
04:57 Decorate the plate-Very Important!
Watch MORE RECIPES on my Channel: Wise Apron@wiseapron
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#healthyfood #easyrecipe #delicious #easyrecipes #mealprep
Healthy food
Healthy Vegan Recipes
Easy Vegan Recipes
Easy Healthy Vegan Recipes
Mushrooms
Polenta recipe
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Mancare de post cu ciuperci 😋
Pentru traducerea in romana, apasati cc in coltul din dreapta sus al video-ului.
Tocanita de ciuperci
cu mamaliga
ingrediente
mix de ciuperci
patrunjel
2 cepe
1 ardei capia
2 lingurite usturoi pudra
1 lingurita curcuma
1 lingurita piper
2 cuburi de legume
2 linguri de amidon de porumb
taiati ceapa
taiati ardeiul
pregatiti ciupercile
folositi acest instrument
pentru un rezultat bun
curatati ciupercile
indepartati partea maro
taiati ciupercile felii
Prepararea sosului
1 L apa fierbinte
cuburile de legume
dizolvati bine
puneti deoparte
2 linguri de amidon de porumb
7 linguri de apa rece
omogenizati bine
incorporate amidonul in baza calda de legume
adaugati turmericul, usturoiul si piperul
amestecati si ferbeti 5 min la foc mediu
puneti deoparte
incalziti tigaia la foc mediu
puneti ulei de masline
adaugati ceapa
sotati 2 min
adaugati putina apa calda
sotati inca 2 minute, pana ceapa devine transparenta
adaugati ciupercile si amestecati 5 min pe foc
pana scad ciupercile
adaugati ardeiul
adaugati sosul pregatit
amestecati bine 5 min
pana cand sosul se ingroasa
adaugati patrunjelul
adaugati si usturoiul
amestecati si fierbeti inca 5 min
intre timp puteti prepara si mamaliga
SUNTETI GATA !
POFTA BUNA !