this is the exact order I get from KFC
whenever I’m trying to lose body fat and
for some reason when I ordered a large
Pepsi Max they decided to give me a
little C so that’s cool and what I order
is this big off ultimate Barbecue
Box Meal and I’m sure you’re thinking
it’s not low calorie it’s not that
healthy and it’s probably pretty
for fat loss right well not necessarily
here’s why when I spent years yo-yo
dieting in my childhood I was always
confused at why I could easily stay
consistent watching a Netflix series but
never stick to a diet long term but
obviously watching a Netflix series is
enjoyable and and easy so that means for
me having one of 21 meals within a week
bit unhealthy fried and high calorie is
what’s going to make staying in a
calorie deficit a lot less and more
enjoyable so make sure you have stuff to
look forward to you don’t have to live
like a monk to lose weight hit that
follow button if you want a more fun
approach to weight loss
