hi it’s Dr. Travis from Ambiente Gallerie and today I’d like to talk to you about juicing now juicing can be a very beneficial food to add to your diet and your family’s nutrition plan juicing
is basically a hyper concentration of foods right so it’s lots of vitamins lots of minerals lots of enzymes natural and healthy cofactors that are difficult to synthesize in the lab right so the benefit of juicing is that most people won’t take the time to eat the amount of carrots or kale that you would put into a juice so you get that hyper concentrated form of that nutrition that
is easily absorbable by the body any time you remove fiber like that it makes it easier for to get through your digestive system into your bloodstream and that’s the benefit of juice if it
just gets right in there real quick okay now the types of juicers that you pick will have an effect on the nutrients that you’re able to get out of the food that you’re juicing so it turns centrifugal juicers one that spins around and sometimes they’ll walk across the cabinet while you’re while you’re doing it those don’t extract quite as much as the masticating juices masticating juicers use a press version mm to squeeze a little bit extra nutrients out of the pulp and the pulp is discarded I refer to compost it compost in the pulp creates a great fertilizer for the garden next year which you know gives you more fuel for your juice the following season have a great rest of the day thank you
