190G PROTEIN DIET | Maple Brown Sugar Br’Oats pancakes for meal 1. Chicken teriyaki stir fry for meal 2. Protein pizzas for meal 3. Chocolate Peanut Br’Oats for meal 4. Stick to high protein foods to get shredded.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

▶Music used in the video:

190 g of protein broos is finally here
30 g of protein per serving go to the
bros.com pick up a bag chocolate peanut
or Maple brown sugar broos use the code
launch at checkout to get 10%
[Music]
off meal number one BRS pancakes 398
calories 55 g of protein when you do get
BRS give this recipe a try and make some
[Music]
G meal number two sh no no
[Music]
Pizza meal number four overnight BRS
chocolate peanut broess 30 g of protein
in just one serving grab yourself a bag
or two or 10 tell your friends your
fellow Bros we’ve officially launched
total macros in calories 2,218 calories
23 g of carbs 54 G of fat 190 g of
protein my staple diet plan