unfortunately this unnamed unbranded breakfast sandwich from a fast food restaurant near you comes to 430 calories and only 15 g of protein well my steak bacon and egg cheddar Breakfast Bagel sandwich comes with 485 calories and 40 g of protein let’s meal prep them a little over two years ago I was a fast food junk instead of fighting my fast food urges I went ahead and made all my favorite foods high protein low calorie for this recipe go ahead and get 5 ounces of thin sliced steak cook it on high heat make sure you hit it with a little bit of salt and pepper after your steak is cooked throw 6 tspoons of egg white or egg beater into a hot pan cook for 3 to 4 minutes till all the edges are cooked through fold it into a nice little egg pocket repeat that five times for The Bagel we’re doing Dave’s Killer Bread one slice reduced obesity cheese center cut bacon and check out the other 150 recipes I have in the bio just for you
