ate for breakfast to lose body fat part one start by placing four wheat bcks into a bowl next crush them into tiny pieces and add 200 mil of unsweetened hour milk in a separate Bowl add 150 g of high protein yogurt and 25 G of whey protein mix it together to make the topping and pour over the wheat bcks now take 30 G of banana slice it up over the top of the wheat bcks and finally add sugar-free caramel syrup here are the macros and calories so now you know
