this is everything I eaten a day on a Whole Food’s diet for my first meal of the day at 1:00 I’m having some pasturised eggs with an avocado an orange some organic chicken thighs and sauerkraut for gut health and for my second meal of the day in dinner I grilled up some grass-fed ribe eyes some brussel sprouts and white rice I also made a strawberry banana protein shake with this with grass-fed whey protein by Santa Cruz medicinals
