Jaggery, or gud in Hindi, is sugar in its purest form, which is obtained from raw sugarcane juice. It is prepared by boiling sugarcane juice till it solidifies.
As a matter of fact, industrial workers, who work in dusty and smoky environments (coal mines, for instance), are handed out gud to eat after they are done with the day. Consuming a bit of gud every day can help combat the carbon pollution in the air.Jaggery is a rich source of instant energy, as it is loaded with iron. Iron-rich food improves the hemoglobin level in blood, which in turn increases the oxygen-carrying capacity of the blood. This helps get rid of the acute effects of pollution,
There is a reason your grandparents eat gud after dinner every night, especially in winters. So, go ahead, include jaggery in your daily routine as a dessert after lunch, breakfast or even dinner.
In this video I have shared 3 super quick, easy & Healthy Dessert Ideas. They are healthy and you will know why. While selecting the dessert ideas, my top priority has been, least time required for cooking, easy to make and least amount of ingredients.
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