If you’re looking for a healthy alternative to McDonald’s then look no further. This McMuffin isn’t the same one your used to, all greasy and unhealthy. No this one is packed with high protein to maintain your gains💪
if you’re trying to lose fat and build muscle but love McDonald’s skip the drive-thru and meal prep these easy high protein and low calorie chicken McMuffins that have nearly double the protein and less calories in a bowl add chicken mince followed by salt onion and garlic powder and a tiny bit of pepper mix it together make sure your hands are wet form six patties place them on baking paper and in the freezer to let them firm up now cook up six eggs using an egg ring or like me a cookie cutter on a pan once they’re cooked set them aside now add breadcrumbs on a plate with some paprika a dash of the same seasonings used before mix it together in a separate Bowl whisk one egg now dip each piece of chicken in the egg coat it evenly in the breadcrumbs spray with light cooking oil and air fry or oven bake with the settings on screen now toast the English breakfast muffin add a slice of cheese piece of chicken one egg spread light mayo on the top bun repeat the process for the other five wrap them up store them in the fridge or freezer and reheat when they’re ready to eat