When exam season hits, fueling your body with the right memory-boosting foods is more important than ever. Here’s a quick list of our top eight healthiest study snacks to get you through your exams.
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with exam season fast approaching there’s no data need for some slow-burning memory boosting foods to help you with your studies so here’s a quick list of our top eight studies next to get you through one trail mix a tried and true brain food the dried fruit will help satisfy sweet cravings or the nuts provide iron and zinc for sharper memory two whole grain toast with peanut butter provides low GI carbs and B vitamins for energy and healthy fats to bolster brain function 3 sugar cravings always hit hard when they do opt for a piece of fruit instead of a colored jewel Laden chocolate bar for a small bowl of low GI oats with trim milk provides long lasting energy standing off hunger and fatigue 5 hitting into the late hours instead of choosing a can of energy drink having a milky coffee provides ahead of caffeine plus protein to keep you going 6 water a study found that students who cept water during in exams per fiend 5 percent better than those who didn’t 7 filling and portable hard-boiled eggs are packed with choline a nutrient that’s associated with memory and mental learners eight protein rich reduced fat yogurt is a great snack to hold hunger have a small serving before heading into an exam to stop your stomach rumbling remember it’s not just what you eat but also when you eat it’s important to get the most out of what you’re putting into your body keep your energy levels topped up by snacking at regular intervals especially before an exam you