5 DIETITIAN LUNCHES FOR YOUR WEEK!

SAVE FOR NEXT TIME YOU DON’T KNOW WHAT TO MAKE FOR LUNCH!

4 steps to make a balanced meal 👇🏼

Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress:

1. Fill ~1/4 your plate with protein
2. Fill ~1/4 your plate with fiber rich carbs
3. Fill ~1/2 your plate with colorful fruit &/or veg
4. cook or garnish with healthy fats

✨Example: salmon + rice + veggies + avocado

#healthymeals #healthylunch #lunchideas #easylunch #mealplan