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and you mix I be like this [ __ ] is so it looks so nasty it looks so nasty it get you big as [ __ ] so what up most on Street this is jars propes AKA go crazy big J here to show y’all my uh pre my post-workout meals for the day chicken’s done so while that’s cooking I always do put my butter at the bottom so I put like a little bit of tomatoes on there just like a crisp little taste to it put the honey on top I use uh rice and grinds and mixture rice and grinds and creal rice I put the majority of this in here I’m just I just eyeball it