This dip is soo delicious, macro friendly, healthy and easy to prepare. Recipe Below:
Macros per serve (3 large servings):
Calories: 248
P: 18
C: 40
F: 6
RECIPE:
1 can canellini (white) beans – rinsed and drained
1 can artichoke hearts – rinsed and drained
1 tsp garlic powder
1 tsp onion powder
1/2 tsp red pepper flakes
4 c spinach
1/2 onion diced
3/4 cup nutritional yeast
1 lemon
Blend canellini beans until smooth (can use food processor or blender).
In a pan over medium heat, add in onion, spices, spinach, and artichoke and cook until spinach is wilted.
Add everything back into blender and PULSE blend until smooth but still i bit chunky. Be careful not to over blend. Stir or blend in 3/4 cup nutritional yeast and juice of 1 lemon.
Serve as dip, pasta sauce, or spread for sandwiches.
Music:
Song: Ehrling – Dance With Me (Vlog No Copyright Music)
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